Tagged · 112 notes
Everything tagged High Protein, wherever it's filed, newest first.
A low-carb wrap par-baked until crisp, then topped with BBQ sauce, shredded chicken, mozzarella and red onion and baked until bubbly. A personal pizza in about twenty minutes.
Thread: Bowls, salads and wraps ↗Protein powder stirred into Greek yogurt, spread thin on parchment, topped with crushed frosted animal cookies and frozen into bark or individual rounds.
Thread: Protein cookies, cheesecakes and bites ↗Protein tortilla chips topped with taco-seasoned chicken and a quick queso made from blended cottage cheese, ready in about 15 minutes.
Thread: Weeknight dinners ↗A sugar cookie flavored protein cake cooked in a wide bowl in the microwave, turned out and cut into bars, with sprinkles and an optional yogurt frosting.
Thread: Microwave muffins and mug cakes ↗Raw chickpea pasta, red sauce, water, mushrooms and peppers sealed in foil and baked in the air fryer, then finished under melted mozzarella.
Thread: Air fryer weeknights ↗A sheet of lavash cut in half, layered with sauce, mozzarella and turkey pepperoni, closed up and air fried until crisp on both sides.
Thread: Air fryer weeknights ↗A microwave protein bowl cake that's really just a base for toppings like cereal, chocolate, granola, candy or whipped cream.
Thread: Microwave muffins and mug cakes ↗Cooked chicken or turkey, cheese, a pita, hummus and a pile of raw vegetables arranged on one plate. Dinner without turning anything on.
Thread: Bowls, salads and wraps ↗Two ways to turn protein powder and a little milk into a coffee topper, a sugar cookie creamer poured over cold brew and a thick pumpkin spice cold foam.
Thread: The shake shelf ↗A no-bake protein dough of blended cottage cheese, applesauce and coconut flour, rolled into bites and coated in sprinkles.
Thread: Protein cookies, cheesecakes and bites ↗Taco-seasoned tilapia seared in a skillet and flaked into low-carb tortillas with a creamy cabbage and lime slaw.
Thread: Weeknight dinners ↗A cake batter protein pancake cooked in a bowl in the microwave, with an optional yogurt frosting to make it taste like a cupcake.
Thread: Microwave muffins and mug cakes ↗A single serving of chickpea pasta with chicken, mini cucumber and cherry tomatoes in light Italian dressing, finished with a little Parmesan.
Thread: Bowls, salads and wraps ↗A blender batter of protein powder, cottage cheese and half the strawberries, microwaved into a little shortcake and topped with the rest of the berries and whipped cream.
Thread: Protein cookies, cheesecakes and bites ↗A thin cheeseburger and all its toppings folded inside a big lavash in the Crunchwrap style, then seared seam-side down until crisp.
Thread: Drive-thru copycats, lightened up ↗Protein powder, almond flour and a little coconut flour blended smooth and cooked in a waffle iron. Reheat them in the toaster, never the microwave.
Thread: Low-carb mornings ↗A protein pancake cooked in a bowl in the microwave, with a little baking powder and extra milk so it comes out lighter than the mug muffins.
Thread: Microwave muffins and mug cakes ↗Chickpea rotini, chicken and chopped romaine tossed in a quick Caesar dressing made from Greek yogurt, a Caesar seasoning packet and lemon.
Thread: Bowls, salads and wraps ↗Pesto-topped chicken breasts baked right on top of rice and vegetables in one oven-safe skillet, so the rice cooks in the chicken's juices.
Thread: Out of the casserole dish ↗Shrimp, peppers, onion and a full pound of mushrooms stir-fried and pulled together with a soy and oyster sauce, served over rice.
Thread: Weeknight dinners ↗A no-bake layered cup of protein cheesecake filling made with Greek yogurt and real cream cheese, strawberries and whipped cream.
Thread: Protein cookies, cheesecakes and bites ↗A big flour tortilla pressed into a pie dish as the crust, filled with ground meat, peppers, egg whites, cottage cheese and mozzarella.
Thread: Low-carb mornings ↗A vanilla protein mug muffin topped with warm, drizzly peanut butter and a spoonful of jam.
Thread: Microwave muffins and mug cakes ↗Wilted spinach, light cream cheese, sundried tomatoes and feta rolled up with a thin sheet of cooked egg whites, then crisped in the air fryer or a pan.
Thread: Bowls, salads and wraps ↗Chicken breasts, white beans, green chiles and warm spices cooked low all day, then shredded and thickened with cream and masa harina.
Thread: Soups, chili and the slow cooker ↗Frosted animal cookie, sugar cookie, banana cream pie and apple pie shakes, where the cookies go straight in the blender and the pies borrow a little fruit and spice.
Thread: The shake shelf ↗A fudgy single-serve chocolate brownie mixed and microwaved in a mug, then topped with chocolate sauce and a scatter of candy sprinkles.
Thread: Drive-thru copycats, lightened up ↗Small turkey meatballs air fried for ten minutes and served over a half-and-half mix of zucchini noodles and spaghetti with warm marinara.
Thread: Air fryer weeknights ↗Blended cottage cheese or Greek yogurt, protein powder and a spoonful of cheesecake pudding mix, layered with raspberries in a cup.
Thread: Protein cookies, cheesecakes and bites ↗Shrimp, carrots, peas and day-old rice stir-fried in about ten minutes, with an optional egg scrambled right in the pan.
Thread: Weeknight dinners ↗A bright microwave protein muffin with fresh lemon zest and blueberries scattered on top so they don't all sink.
Thread: Microwave muffins and mug cakes ↗A fried egg with a slice of cheese melted on top, rolled up in a slice of deli ham. About ten minutes, one pan, no bread.
Thread: Low-carb mornings ↗Teriyaki-brushed salmon and a basket of vegetables air fried at 400°F, served over jasmine rice or cauliflower rice with a little extra sauce.
Thread: Air fryer weeknights ↗A baked potato turned into a whole meal with chicken or bacon, broccoli, Greek yogurt and a little queso.
Thread: Out of the casserole dish ↗Protein powder whipped into Greek yogurt for a no-bake cheesecake cup, with blueberry, strawberry and raspberry swirl versions.
Thread: Protein cookies, cheesecakes and bites ↗A microwave protein muffin with cocoa powder and chocolate chips, and an optional yogurt frosting if you want it to lean full dessert.
Thread: Microwave muffins and mug cakes ↗A chicken club sandwich without the bread. Chicken or turkey, crisp turkey bacon, tomato and avocado with a smear of light mayo, all in big lettuce leaves.
Thread: Bowls, salads and wraps ↗Shrimp and asparagus tossed with garlic, lemon and olive oil and roasted together on one pan in about 12 minutes.
Thread: Weeknight dinners ↗One big, soft blueberry cookie made from protein powder, coconut flour and pancake mix, microwaved on a plate in about 90 seconds.
Thread: Drive-thru copycats, lightened up ↗Cottage cheese blended smooth with garlic and onion powder, mixed with squeezed-dry spinach, topped with cheese and baked in a ramekin for five minutes.
Thread: Air fryer weeknights ↗A microwave protein muffin loaded with mixed berries, then topped with whipped cream and more fruit while it's still a little warm.
Thread: Microwave muffins and mug cakes ↗A protein pudding made with blended cottage cheese or Greek yogurt and a spoonful of pudding mix, layered in a cup with banana, whipped cream and vanilla wafers.
Thread: Protein cookies, cheesecakes and bites ↗Baked sweet potatoes split open and filled with a quick skillet chili of ground meat, black beans, corn and tomatoes.
Thread: Soups, chili and the slow cooker ↗Double chocolate, a Snickers-style candy bar, peanut butter cup and chocolate chip cookie shakes, four ways to spend a teaspoon of cocoa, peanut butter or chips.
Thread: The shake shelf ↗Canned tuna cakes bound with egg and crushed pork rinds, cooked in a waffle iron for crisp edges and no flipping.
Thread: Weeknight dinners ↗One batch of protein blueberry batter, two ways to cook it, either as a tray of mini muffins in the oven or one big muffin in the microwave.
Thread: Microwave muffins and mug cakes ↗Shredded chicken in a creamy buffalo-ranch sauce made from cottage cheese or Greek yogurt, rolled into a low-carb tortilla and seared in a hot pan until crisp.
Thread: Bowls, salads and wraps ↗A small-pan lasagna with protein pasta, a lean meat sauce and cottage cheese where the ricotta would go.
Thread: Out of the casserole dish ↗Ripe banana, protein powder, oats, peanut butter and cinnamon rolled into bites and chilled, so you get banana bread flavor without the loaf pan.
Thread: Protein cookies, cheesecakes and bites ↗Thin seasoned ground-chicken patties in a crushed-cornflake coat, baked until crisp and served on a light bun with mayo and shredded lettuce.
Thread: Drive-thru copycats, lightened up ↗A pound of browned ground beef or turkey simmered with salsa, pasta sauce and kale, with eggs cooked right in the sauce and cheese melted over the top.
Thread: Low-carb mornings ↗Frozen cauliflower gnocchi, sliced chicken sausage and chopped vegetables tossed with pesto and air fried together until the gnocchi crisp.
Thread: Air fryer weeknights ↗A no-sugar-added raspberry protein cake baked in a small shallow dish in the microwave and finished with whipped cream.
Thread: Microwave muffins and mug cakes ↗Shredded cabbage, carrot, mango, red pepper and green onion with plenty of cooked chicken, tossed in a peanut dressing made with coconut aminos, rice vinegar, sesame oil and lime.
Thread: Bowls, salads and wraps ↗A packet of instant ramen made into a real meal with vegetables cooked in the broth and a protein stirred in at the end.
Thread: Weeknight dinners ↗Low-carb protein powder, almond butter and coconut flour pressed into a pan, chilled for an hour and cut into bars.
Thread: Protein cookies, cheesecakes and bites ↗Salmon marinated in soy, a little maple and sriracha, air fried at 400°F, then spooned over with the marinade boiled down into a glaze.
Thread: Air fryer weeknights ↗A protein mug cake cooked in the microwave, then split and layered with strawberries and whipped cream.
Thread: Microwave muffins and mug cakes ↗Seasoned lean ground meat and peppers in pizza sauce, layered with mozzarella and turkey pepperoni in a small dish and broiled until bubbly, with a hot dog bun turned into garlic bread.
Thread: Bowls, salads and wraps ↗A ramekin-sized cheesecake made from protein powder, Greek yogurt and a little cream cheese, baked until barely set, chilled, and topped with blueberries or strawberries.
Thread: Protein cookies, cheesecakes and bites ↗Cooked chicken, a can of enchilada sauce, cheese and eight small tortillas, layered like lasagna instead of rolled one at a time.
Thread: Out of the casserole dish ↗A microwave protein cake split in half and layered with raspberries and whipped cream, the single-serve way to do shortcake.
Thread: Microwave muffins and mug cakes ↗Chicken or steak browned with onion, then simmered with black beans, diced tomatoes and taco seasoning and melted under cheese, all in one skillet.
Thread: Bowls, salads and wraps ↗A weeknight chicken noodle soup built on a store rotisserie chicken and protein pasta, with the noodles cooked on the side so leftovers stay brothy.
Thread: Soups, chili and the slow cooker ↗Lemon loaf, raspberry lemon loaf, raspberry and strawberry shortcake, and raspberry white chocolate, all from one vanilla protein base and a few bright add-ins.
Thread: The shake shelf ↗A low-calorie tortilla or lavash crisped for a minute, topped with sauce, mozzarella and turkey pepperoni, and air fried until bubbly.
Thread: Air fryer weeknights ↗A single-serve crumble with a protein-oat crust, a quick microwave strawberry filling and more of the oat mix scattered over the top.
Thread: Protein cookies, cheesecakes and bites ↗A strawberry lemon protein cake cooked in a mug in about 90 seconds, topped with whipped cream and a few more berries if you want it to feel like dessert.
Thread: Microwave muffins and mug cakes ↗A shredded rotisserie chicken with black beans, corn, red pepper, cilantro and avocado, tossed in a chili-lime Greek yogurt sauce. Eat it with chips, in a wrap or in lettuce cups.
Thread: Bowls, salads and wraps ↗A salmon fillet spread with a spoonful of pesto and air fried with a cup of cherry tomatoes until they blister and burst.
Thread: Air fryer weeknights ↗Ground meat, cauliflower rice, cherry tomatoes and olives in one skillet, finished with lemon, oregano and a handful of feta.
Thread: Weeknight dinners ↗One small, bright lemon loaf made in a mug with a full tablespoon of fresh zest, ready in about 90 seconds.
Thread: Microwave muffins and mug cakes ↗Protein pasta elbows with celery, red onion, peppers and broccoli in a zero-calorie ranch or Italian dressing, with tuna, chicken or eggs stirred in if you want more protein.
Thread: Bowls, salads and wraps ↗Raspberries and white chocolate chips stirred into a protein pancake batter, baked as mini bites or microwaved as one mug cake.
Thread: Protein cookies, cheesecakes and bites ↗Parmesan-crusted chicken layered with chickpea pasta, marinara and mozzarella, so you get chicken parm without frying cutlets one at a time.
Thread: Out of the casserole dish ↗A lean turkey meatloaf held together with milk-soaked oats and packed with wilted spinach, cooked in the air fryer until the center hits 165°F.
Thread: Air fryer weeknights ↗A single-serve lemon loaf with raspberries folded in, microwaved in about 90 seconds and finished with a small cream cheese frosting.
Thread: Microwave muffins and mug cakes ↗Cooked chicken tossed with light Caesar dressing, Parmesan, lemon and crushed croutons, then rolled into four tortillas with a big romaine leaf in each.
Thread: Bowls, salads and wraps ↗Thin chicken breasts dredged lightly in flour, seared, then finished in a mushroom sauce made from broth and milk in the same skillet.
Thread: Weeknight dinners ↗Small baked protein cookies made from a coconut flour and applesauce dough, finished with warm peanut butter and a scatter of chocolate chips.
Thread: Protein cookies, cheesecakes and bites ↗Muffin-tin egg cups with bacon, browned mushrooms, spinach and feta, built to reheat well all week.
Thread: Low-carb mornings ↗A creamy, tangy soup of shredded chicken, celery and carrots in broth with ranch seasoning, hot sauce and a little cream cheese.
Thread: Soups, chili and the slow cooker ↗Blueberry bread, blueberry muffin, carrot cake, red velvet and raspberry coffee cake, each one a vanilla protein shake with a pinch of spice or a spoon of fruit doing the bakery impression.
Thread: The shake shelf ↗Rice or cauliflower rice, a cup of whatever protein you've got, beans, a pile of vegetables and a couple of cold spoonfuls on top.
Thread: Drive-thru copycats, lightened up ↗A protein mug muffin with one crumbled chocolate sandwich cookie stirred through it, done in the microwave in about a minute.
Thread: Microwave muffins and mug cakes ↗Sliced chicken, chopped vegetables, feta, olives and a scoop of hummus in one bowl, with a warm pita on the side for scooping.
Thread: Bowls, salads and wraps ↗Protein donut bites with a heavy hand of nutmeg, baked in a mini muffin pan or microwaved as one big donut hole, then tossed in spiced sweetener.
Thread: Protein cookies, cheesecakes and bites ↗Oven-baked turkey meatballs with grated onion, served in marinara over chickpea spaghetti.
Thread: Weeknight dinners ↗The classic chicken and broccoli bake, but the creamy part comes from a quick mushroom sauce and Greek yogurt instead of a can of soup.
Thread: Out of the casserole dish ↗A spiced carrot cake muffin cooked in a mug, topped with a quick cream cheese frosting that takes 15 seconds in the microwave.
Thread: Microwave muffins and mug cakes ↗Crispy frozen chicken nuggets cut up and stirred into warm pasta sauce and cottage cheese, then topped with mozzarella and Parmesan. Chicken parm in fifteen minutes.
Thread: Bowls, salads and wraps ↗Egg-dipped chicken tenders pressed into a mix of breadcrumbs and panko, sprayed well and air fried at 400°F until they crunch.
Thread: Air fryer weeknights ↗Chicken strips soaked in seasoned Greek yogurt, dredged in spiced flour and baked hot on a sheet pan instead of fried.
Thread: Drive-thru copycats, lightened up ↗A single-serve microwave brownie made with chocolate protein powder, pancake mix and chopped strawberries, with an optional yogurt frosting.
Thread: Protein cookies, cheesecakes and bites ↗A single-serve cobbler-style cake with blueberries scattered over the batter, microwaved in about 90 seconds and best eaten warm.
Thread: Microwave muffins and mug cakes ↗Romaine, cucumber, peppers and red onion with cooked chicken, feta and olives, tossed in a zero-calorie dressing that gets a spoonful of Greek herbs mixed in.
Thread: Bowls, salads and wraps ↗Air-fried chicken breast over Parmesan protein pasta, spread with pesto and crumbled crispy prosciutto, with broccoli and lemony arugula on the side.
Thread: Air fryer weeknights ↗Protein pasta and a pile of vegetables in a light sauce made from pasta water and cream cheese, with cooked chicken if you want it.
Thread: Weeknight dinners ↗A single-serve chocolate chip cookie made from protein powder and coconut flour, pressed onto a plate and microwaved for about 45 seconds.
Thread: Protein cookies, cheesecakes and bites ↗Browned ground meat, marinara, broth and broken lasagna noodles simmered in one pot, then buried under mozzarella and Parmesan in the bowl.
Thread: Soups, chili and the slow cooker ↗Six blueberry, raspberry and strawberry cheesecake shakes built on the same two scoops of vanilla protein and a cup of milk, plus one you freeze and eat with a spoon.
Thread: The shake shelf ↗A quick blueberry bread cooked in a mug, with an optional frosting made from protein powder and Greek yogurt.
Thread: Microwave muffins and mug cakes ↗A lean burger patty with melted cheese on a pile of greens, with pickles, onion, tomato, and mustard and ketchup standing in for dressing.
Thread: Bowls, salads and wraps ↗Hollowed-out zucchini pieces air fried until tender-crisp, then stuffed with creamy buffalo chicken and sent back in for two minutes.
Thread: Air fryer weeknights ↗Lean ground beef, mushrooms and onion under a thin baking-mix batter that puffs into a crust while it bakes. A cheeseburger you eat with a fork.
Thread: Out of the casserole dish ↗Seasoned chicken and cheese folded into a pita and air fried until the shell goes crisp, then stuffed with whatever cold toppings you like.
Thread: Drive-thru copycats, lightened up ↗Peppers, onions, mushrooms and lean beef tossed with protein pasta and melted cheese, with a splash of pasta water pulling it into a sauce.
Thread: Weeknight dinners ↗Small protein cookies with a dense, crumbly scone texture, topped with blueberries you turn into jam in the microwave while they bake.
Thread: Protein cookies, cheesecakes and bites ↗A single high-protein muffin with chopped apple and warm spice, cooked in a mug in about a minute and a half.
Thread: Microwave muffins and mug cakes ↗Canned chicken, Greek yogurt, bacon bits and cherry tomatoes rolled into a low-calorie wrap with lettuce and a little cheese. Ten minutes, no stove.
Thread: Bowls, salads and wraps ↗Coconut flour, protein powder and cocoa make a chocolate pancake that's high in protein and low in carbs, as long as you give the batter a minute to thicken.
Thread: Low-carb mornings ↗A sauced chicken breast and a basket of sweet potato fries, cooked back to back in the air fryer with a scoop of coleslaw on the side.
Thread: Air fryer weeknights ↗