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Short-Order Kitchen

Spaghetti and Turkey Meatballs

A plate of spaghetti in tomato sauce with meatballs and a sprig of fresh basil.
Recipe card
Servings
4
Prep
20 minutes
Cook
15 to 20 minutes
Method
Oven
Heat
400°F
Difficulty
Medium
Jump to ingredients & directions ↓

Part 3 of the thread Weeknight dinners

THE SHORT VERSION4 points
  • Grate the onion. It melts into the meat and keeps turkey from drying out.
  • Don't overmix, or the meatballs tighten up.
  • Bake on a lined sheet at 400°F for 15 to 20 minutes. No frying.
  • Makes 20 to 24 meatballs, about 4 servings.
THE RECIPE · SPAGHETTI AND TURKEY MEATBALLS

Ingredients

Meatballs

Pasta and sauce

You'll need

  • Rimmed baking sheet and parchment
  • Large bowl
  • Box grater
  • Large pot, colander and saucepan

Directions

Meatballs

  1. Heat the oven to 400°F and line a sheet pan with parchment.
  2. Mix the turkey, grated onion, seasonings and Worcestershire just until combined.
  3. Roll into meatballs and bake 15 to 20 minutes, until cooked through.

Pasta and sauce

  1. While they bake, boil the spaghetti until al dente and drain.
  2. Warm the marinara in a saucepan.
  3. Add the meatballs to the sauce and serve over the spaghetti, with Parmesan if you like.
Notes Keeps 3 to 4 days in the fridge. Reheat on the stove or in the microwave with a splash of water or broth. The chickpea pasta carries a lot of the protein, so the numbers change if you swap it. Roughly 500 calories and 50 g protein per serving, give or take.

wesellis.com/blog/spaghetti-and-turkey-meatballs/

Turkey meatballs have a reputation for being dry and a little sad. Two small choices fix most of that: grate the onion instead of dicing it, and stop mixing sooner than feels right. After that, the oven does the work while you boil the pasta.

Grate, don't chop

A box grater turns onion into a wet pulp that disappears into the meat. It adds moisture and flavor everywhere, where diced onion would just leave little crunchy pockets that make the meatballs fall apart. Grate it right over the bowl so you keep the juice.

Heads up

Mix with your hands and stop as soon as the seasonings are spread through. Overworked ground turkey turns dense and springy.

Bake, then sauce

Baking on parchment means no batches, no splatter and no turning each one with tongs. They go into the warm marinara only at the end, so they stay tender rather than stewing. The same meatball idea shows up smaller and faster in Air Fryer Turkey Meatballs and Zoodles.

Try this

Rolling 20-plus meatballs is the slowest step. Use a cookie scoop so they're all the same size and cook evenly. If you'd rather skip the rolling entirely, Easy High-Protein Lasagna uses the same chickpea-pasta-and-marinara pairing in a baking dish.