High-Protein Nacho Platter
Protein tortilla chips topped with taco-seasoned chicken and a quick queso made from blended cottage cheese, ready in about 15 minutes.
Thread: Weeknight dinners ↗2 min readRead note
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#Microwave.
Everything tagged Microwave, wherever it's filed, newest first.
Sugar Cookie Protein Bars
A sugar cookie flavored protein cake cooked in a wide bowl in the microwave, turned out and cut into bars, with sprinkles and an optional yogurt frosting.
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Cereal Dessert Bowl
A microwave protein bowl cake that's really just a base for toppings like cereal, chocolate, granola, candy or whipped cream.
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Cupcake Pancake Bowl
A cake batter protein pancake cooked in a bowl in the microwave, with an optional yogurt frosting to make it taste like a cupcake.
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Strawberry Shortcake Cup
A blender batter of protein powder, cottage cheese and half the strawberries, microwaved into a little shortcake and topped with the rest of the berries and whipped cream.
Thread: Protein cookies, cheesecakes and bites ↗1 min readRead note
Blueberry Pancake Bowl
A protein pancake cooked in a bowl in the microwave, with a little baking powder and extra milk so it comes out lighter than the mug muffins.
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Peanut Butter and Jelly Mug Muffin
A vanilla protein mug muffin topped with warm, drizzly peanut butter and a spoonful of jam.
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Cosmic-Style Protein Mug Brownie
A fudgy single-serve chocolate brownie mixed and microwaved in a mug, then topped with chocolate sauce and a scatter of candy sprinkles.
Thread: Drive-thru copycats, lightened up ↗1 min readRead note
Lemon Blueberry Mug Muffin
A bright microwave protein muffin with fresh lemon zest and blueberries scattered on top so they don't all sink.
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High-Protein Loaded Baked Potato
A baked potato turned into a whole meal with chicken or bacon, broccoli, Greek yogurt and a little queso.
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Double Chocolate Protein Muffin
A microwave protein muffin with cocoa powder and chocolate chips, and an optional yogurt frosting if you want it to lean full dessert.
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Crumbl-Style Blueberry Protein Cookie
One big, soft blueberry cookie made from protein powder, coconut flour and pancake mix, microwaved on a plate in about 90 seconds.
Thread: Drive-thru copycats, lightened up ↗2 min readRead note
Double Berry Mug Muffin
A microwave protein muffin loaded with mixed berries, then topped with whipped cream and more fruit while it's still a little warm.
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Protein Blueberry Muffins, Baked or Microwaved
One batch of protein blueberry batter, two ways to cook it, either as a tray of mini muffins in the oven or one big muffin in the microwave.
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Raspberry Coffee Cake in a Mug
A no-sugar-added raspberry protein cake baked in a small shallow dish in the microwave and finished with whipped cream.
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Strawberry Shortcake for One
A protein mug cake cooked in the microwave, then split and layered with strawberries and whipped cream.
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Raspberry Shortcake for One
A microwave protein cake split in half and layered with raspberries and whipped cream, the single-serve way to do shortcake.
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Strawberry Lemon Mug Pound Cake
A strawberry lemon protein cake cooked in a mug in about 90 seconds, topped with whipped cream and a few more berries if you want it to feel like dessert.
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Single-Serve Lemon Loaf
One small, bright lemon loaf made in a mug with a full tablespoon of fresh zest, ready in about 90 seconds.
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Raspberry White Chocolate Protein Bites
Raspberries and white chocolate chips stirred into a protein pancake batter, baked as mini bites or microwaved as one mug cake.
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Raspberry Lemon Mug Loaf
A single-serve lemon loaf with raspberries folded in, microwaved in about 90 seconds and finished with a small cream cheese frosting.
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Cookies and Cream Mug Muffin
A protein mug muffin with one crumbled chocolate sandwich cookie stirred through it, done in the microwave in about a minute.
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Old-Fashioned Mini Donut Bites
Protein donut bites with a heavy hand of nutmeg, baked in a mini muffin pan or microwaved as one big donut hole, then tossed in spiced sweetener.
Thread: Protein cookies, cheesecakes and bites ↗2 min readRead note
Carrot Cake Mug Muffin
A spiced carrot cake muffin cooked in a mug, topped with a quick cream cheese frosting that takes 15 seconds in the microwave.
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Chocolate Strawberry Protein Brownie
A single-serve microwave brownie made with chocolate protein powder, pancake mix and chopped strawberries, with an optional yogurt frosting.
Thread: Protein cookies, cheesecakes and bites ↗1 min readRead note
Blueberry Cobbler Mug Cake
A single-serve cobbler-style cake with blueberries scattered over the batter, microwaved in about 90 seconds and best eaten warm.
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Chocolate Chip Protein Cookies (Microwave)
A single-serve chocolate chip cookie made from protein powder and coconut flour, pressed onto a plate and microwaved for about 45 seconds.
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Blueberry Mug Bread
A quick blueberry bread cooked in a mug, with an optional frosting made from protein powder and Greek yogurt.
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Apple Pie Mug Muffin
A single high-protein muffin with chopped apple and warm spice, cooked in a mug in about a minute and a half.
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