High-Protein Nacho Platter
Protein tortilla chips topped with taco-seasoned chicken and a quick queso made from blended cottage cheese, ready in about 15 minutes.
Thread: Weeknight dinners ↗2 min readRead note
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#Cheese.
Everything tagged Cheese, wherever it's filed, newest first.
School Cafeteria Sheet Pan Pizza
The rectangle pizza from the school lunch line, with a pourable yeast crust, a dried-herb tomato sauce and a lot of mozzarella, scaled for five full sheet pans.
Thread: Drive-thru copycats, lightened up ↗2 min readRead note
Single-Serving Taco Tater Tot Casserole
Taco-seasoned ground meat and tomatoes with green chiles, a layer of cheese, and a single layer of tater tots on top, baked for one.
Thread: Out of the casserole dish ↗1 min readRead note
Air Fryer Baked Pasta
Raw chickpea pasta, red sauce, water, mushrooms and peppers sealed in foil and baked in the air fryer, then finished under melted mozzarella.
Thread: Air fryer weeknights ↗2 min readRead note
Low-Carb Egg and Sausage Bake
A pound of browned sausage, up to a dozen eggs and a couple cups of cheese in one baking dish. That's the whole list.
Thread: Low-carb mornings ↗2 min readRead note
Bacon and Pepper Egg Casserole
A 9x13 of eggs, crisp bacon, cheese and red and green peppers, baked until puffed and golden, and easy to scale for a crowd.
Thread: Low-carb mornings ↗1 min readRead note
Air Fryer Lavash Pizza Pockets
A sheet of lavash cut in half, layered with sauce, mozzarella and turkey pepperoni, closed up and air fried until crisp on both sides.
Thread: Air fryer weeknights ↗2 min readRead note
No-Cook Grazing Dinner Plate
Cooked chicken or turkey, cheese, a pita, hummus and a pile of raw vegetables arranged on one plate. Dinner without turning anything on.
Thread: Bowls, salads and wraps ↗2 min readRead note
No-Bake Sugar Cookie Bites
A no-bake protein dough of blended cottage cheese, applesauce and coconut flour, rolled into bites and coated in sprinkles.
Thread: Protein cookies, cheesecakes and bites ↗1 min readRead note
Roasted Tomato and Feta Egg Bake
Eggs, crumbled feta and Greek seasoning baked in one dish with tomatoes you roast first so they actually taste like something.
Thread: Low-carb mornings ↗1 min readRead note
Strawberry Shortcake Cup
A blender batter of protein powder, cottage cheese and half the strawberries, microwaved into a little shortcake and topped with the rest of the berries and whipped cream.
Thread: Protein cookies, cheesecakes and bites ↗1 min readRead note
One-Pan Pesto Chicken and Rice Bake
Pesto-topped chicken breasts baked right on top of rice and vegetables in one oven-safe skillet, so the rice cooks in the chicken's juices.
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Strawberry Cheesecake Cup
A no-bake layered cup of protein cheesecake filling made with Greek yogurt and real cream cheese, strawberries and whipped cream.
Thread: Protein cookies, cheesecakes and bites ↗2 min readRead note
Easy Tortilla Quiche
A big flour tortilla pressed into a pie dish as the crust, filled with ground meat, peppers, egg whites, cottage cheese and mozzarella.
Thread: Low-carb mornings ↗2 min readRead note
Raspberry Cheesecake Protein Pudding
Blended cottage cheese or Greek yogurt, protein powder and a spoonful of cheesecake pudding mix, layered with raspberries in a cup.
Thread: Protein cookies, cheesecakes and bites ↗2 min readRead note
Sheet Pan Quesadilla
Eight tortillas, two cups of cheese, chicken and sautéed peppers and onions layered on a sheet pan and baked into one giant quesadilla you cut into squares.
Thread: Bowls, salads and wraps ↗1 min readRead note
Ham, Egg and Cheese Roll-Ups
A fried egg with a slice of cheese melted on top, rolled up in a slice of deli ham. About ten minutes, one pan, no bread.
Thread: Low-carb mornings ↗1 min readRead note
High-Protein Loaded Baked Potato
A baked potato turned into a whole meal with chicken or bacon, broccoli, Greek yogurt and a little queso.
Thread: Out of the casserole dish ↗1 min readRead note
Pepperoni Pizza Frittata
Pizza toppings in a crustless egg bake, with pepperoni, green pepper, basil, mozzarella and a thin layer of tomato sauce on top.
Thread: Low-carb mornings ↗1 min readRead note
Air Fryer Spinach Cottage Cheese Dip
Cottage cheese blended smooth with garlic and onion powder, mixed with squeezed-dry spinach, topped with cheese and baked in a ramekin for five minutes.
Thread: Air fryer weeknights ↗2 min readRead note
Cheeseburger Quesadillas
Lean ground beef, melted cheddar and dill pickles folded into tortillas and pan-fried crisp, with a mayo-ketchup-relish special sauce for dipping.
Thread: Bowls, salads and wraps ↗1 min readRead note
Banana Cream Pie Cup
A protein pudding made with blended cottage cheese or Greek yogurt and a spoonful of pudding mix, layered in a cup with banana, whipped cream and vanilla wafers.
Thread: Protein cookies, cheesecakes and bites ↗1 min readRead note
Easy High-Protein Lasagna
A small-pan lasagna with protein pasta, a lean meat sauce and cottage cheese where the ricotta would go.
Thread: Out of the casserole dish ↗2 min readRead note
Keto Sausage Egg Cups
Raw sausage pressed into a muffin tin as a shell, an egg inside, cheese on top, and baked until the sausage is cooked through.
Thread: Low-carb mornings ↗1 min readRead note
Pizza Bowl with Garlic Bread
Seasoned lean ground meat and peppers in pizza sauce, layered with mozzarella and turkey pepperoni in a small dish and broiled until bubbly, with a hot dog bun turned into garlic bread.
Thread: Bowls, salads and wraps ↗2 min readRead note
In-N-Out-Style Flying Dutchman, Bunless
Two thin patties and melted cheese stacked between thick grilled onion rounds instead of a bun, with a yogurt-based spread on the side.
Thread: Drive-thru copycats, lightened up ↗2 min readRead note
Single-Serve Baked Protein Cheesecake
A ramekin-sized cheesecake made from protein powder, Greek yogurt and a little cream cheese, baked until barely set, chilled, and topped with blueberries or strawberries.
Thread: Protein cookies, cheesecakes and bites ↗1 min readRead note
Air Fryer Tortilla Pizza
A low-calorie tortilla or lavash crisped for a minute, topped with sauce, mozzarella and turkey pepperoni, and air fried until bubbly.
Thread: Air fryer weeknights ↗2 min readRead note
Keto Bacon Egg Muffins
A slice of bacon curled into each muffin cup, an egg cracked inside, peppers, spinach and cheese on top, and 20-some minutes in the oven.
Thread: Low-carb mornings ↗1 min readRead note
Greek Cauliflower Rice Skillet
Ground meat, cauliflower rice, cherry tomatoes and olives in one skillet, finished with lemon, oregano and a handful of feta.
Thread: Weeknight dinners ↗2 min readRead note
High-Protein Macaroni Salad
Protein pasta elbows with celery, red onion, peppers and broccoli in a zero-calorie ranch or Italian dressing, with tuna, chicken or eggs stirred in if you want more protein.
Thread: Bowls, salads and wraps ↗2 min readRead note
Chicken Parmesan Casserole
Parmesan-crusted chicken layered with chickpea pasta, marinara and mozzarella, so you get chicken parm without frying cutlets one at a time.
Thread: Out of the casserole dish ↗2 min readRead note
Pea, Feta and Mint Frittata
Eggs, sweet peas, salty feta and a little fresh mint, baked in one pan and just as good at room temperature.
Thread: Low-carb mornings ↗2 min readRead note
Raspberry Lemon Mug Loaf
A single-serve lemon loaf with raspberries folded in, microwaved in about 90 seconds and finished with a small cream cheese frosting.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Hash Brown Casserole
Shredded potatoes, butter, sour cream, cream of chicken and Colby cheese baked in a 9x13 until golden. Feeds ten, and the leftovers are even better.
Thread: Hash brown school ↗2 min readRead note
Diner-Style Omelet
The flat, rectangle-folded omelet you get at a diner counter, with whatever meat, veggies and cheese you have on hand.
Thread: The breakfast fundamentals ↗2 min readRead note
Sausage Hash Brown Scramble
Breakfast sausage scrambled with eggs and cheddar, next to a stack of crispy hash brown patties.
Thread: Hash brown school ↗2 min readRead note
Bagel, Egg and Hash Brown Sandwich
Sausage, peppers, onions and eggs scrambled together on the griddle, then stacked on a toasted bagel with a crispy hash brown patty.
Thread: Hash brown school ↗2 min readRead note
Greek Power Bowls
Sliced chicken, chopped vegetables, feta, olives and a scoop of hummus in one bowl, with a warm pita on the side for scooping.
Thread: Bowls, salads and wraps ↗2 min readRead note
The B.E.L.T. (BLT & Egg Sandwich)
A BLT with a fried egg and melted American cheese, on Texas toast griddled in mayo instead of butter.
Thread: Big breakfasts and sandwiches ↗2 min readRead note
Cheese and Chive Omelet
A ring-set griddle omelet with chives in the eggs and whipped cream cheese melting inside.
Thread: The omelet station ↗2 min readRead note
Sausage Smash Croissant
Sausage smashed thin on a hot griddle for crispy edges, soft scrambled eggs, American cheese and chipotle mayo on a buttery toasted croissant.
Thread: Big breakfasts and sandwiches ↗2 min readRead note
Chicken and Broccoli Casserole
The classic chicken and broccoli bake, but the creamy part comes from a quick mushroom sauce and Greek yogurt instead of a can of soup.
Thread: Out of the casserole dish ↗2 min readRead note
Carrot Cake Mug Muffin
A spiced carrot cake muffin cooked in a mug, topped with a quick cream cheese frosting that takes 15 seconds in the microwave.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Chicken Parmesan Bowl
Crispy frozen chicken nuggets cut up and stirred into warm pasta sauce and cottage cheese, then topped with mozzarella and Parmesan. Chicken parm in fifteen minutes.
Thread: Bowls, salads and wraps ↗1 min readRead note
Chicken Greek Salad
Romaine, cucumber, peppers and red onion with cooked chicken, feta and olives, tossed in a zero-calorie dressing that gets a spoonful of Greek herbs mixed in.
Thread: Bowls, salads and wraps ↗2 min readRead note
Spinach and Feta Savory Pancakes
A savory almond-flour pancake packed with spinach and salty feta, for mornings when syrup isn't the plan.
Thread: Low-carb mornings ↗1 min readRead note
Hash Brown Omelet
An omelet built on a crispy layer of hash browns, filled with ham, peppers, onions and American cheese, then folded like an envelope.
Thread: The omelet station ↗2 min readRead note
3 Cheese Omelet
A ring-set griddle omelet with provolone and Swiss folded inside and cheddar melting on top.
Thread: The omelet station ↗2 min readRead note
Air Fryer Buffalo Chicken Zucchini Skins
Hollowed-out zucchini pieces air fried until tender-crisp, then stuffed with creamy buffalo chicken and sent back in for two minutes.
Thread: Air fryer weeknights ↗2 min readRead note
Lighter Cheeseburger Pie
Lean ground beef, mushrooms and onion under a thin baking-mix batter that puffs into a crust while it bakes. A cheeseburger you eat with a fork.
Thread: Out of the casserole dish ↗2 min readRead note
Philly Cheesesteak Pasta
Peppers, onions, mushrooms and lean beef tossed with protein pasta and melted cheese, with a splash of pasta water pulling it into a sauce.
Thread: Weeknight dinners ↗2 min readRead note
How to Make an Omelet with a Ring
A thick, round, diner-style omelet on a flat-top griddle, using a metal ring instead of a pan.
Thread: The omelet station ↗2 min readRead note
Bacon Goat Cheese Hash
Crispy red potatoes, chopped bacon and eggs your way, finished with tangy goat cheese and fresh tomato.
Thread: Hashes and scrambles ↗2 min readRead note
Border Fiesta Omelet
A ring-cooked griddle omelet piled high with fiesta mix, cheese, sour cream, jalapeños and green onions.
Thread: The omelet station ↗2 min readRead note