Low-Carb Egg and Sausage Bake
A pound of browned sausage, up to a dozen eggs and a couple cups of cheese in one baking dish. That's the whole list.
Thread: Low-carb mornings ↗2 min readRead note
Tagged · 68 notes
#Breakfast.
Everything tagged Breakfast, wherever it's filed, newest first.
Bacon and Pepper Egg Casserole
A 9x13 of eggs, crisp bacon, cheese and red and green peppers, baked until puffed and golden, and easy to scale for a crowd.
Thread: Low-carb mornings ↗1 min readRead note
Roasted Tomato and Feta Egg Bake
Eggs, crumbled feta and Greek seasoning baked in one dish with tomatoes you roast first so they actually taste like something.
Thread: Low-carb mornings ↗1 min readRead note
Cupcake Pancake Bowl
A cake batter protein pancake cooked in a bowl in the microwave, with an optional yogurt frosting to make it taste like a cupcake.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Vanilla Protein Waffles
Protein powder, almond flour and a little coconut flour blended smooth and cooked in a waffle iron. Reheat them in the toaster, never the microwave.
Thread: Low-carb mornings ↗1 min readRead note
Blueberry Pancake Bowl
A protein pancake cooked in a bowl in the microwave, with a little baking powder and extra milk so it comes out lighter than the mug muffins.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Easy Tortilla Quiche
A big flour tortilla pressed into a pie dish as the crust, filled with ground meat, peppers, egg whites, cottage cheese and mozzarella.
Thread: Low-carb mornings ↗2 min readRead note
Peanut Butter and Jelly Mug Muffin
A vanilla protein mug muffin topped with warm, drizzly peanut butter and a spoonful of jam.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Spinach Feta Wraps
Wilted spinach, light cream cheese, sundried tomatoes and feta rolled up with a thin sheet of cooked egg whites, then crisped in the air fryer or a pan.
Thread: Bowls, salads and wraps ↗2 min readRead note
Low-Carb Breakfast Burritos
Sausage, peppers, onion and scrambled eggs rolled into low-carb tortillas, plus how to freeze a batch so they reheat without going soggy.
Thread: Low-carb mornings ↗2 min readRead note
Lemon Blueberry Mug Muffin
A bright microwave protein muffin with fresh lemon zest and blueberries scattered on top so they don't all sink.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Ham, Egg and Cheese Roll-Ups
A fried egg with a slice of cheese melted on top, rolled up in a slice of deli ham. About ten minutes, one pan, no bread.
Thread: Low-carb mornings ↗1 min readRead note
Double Chocolate Protein Muffin
A microwave protein muffin with cocoa powder and chocolate chips, and an optional yogurt frosting if you want it to lean full dessert.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Pepperoni Pizza Frittata
Pizza toppings in a crustless egg bake, with pepperoni, green pepper, basil, mozzarella and a thin layer of tomato sauce on top.
Thread: Low-carb mornings ↗1 min readRead note
Double Berry Mug Muffin
A microwave protein muffin loaded with mixed berries, then topped with whipped cream and more fruit while it's still a little warm.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Low-Carb Southwestern Egg Skillet
Browned sausage in a cast iron pan, eggs cracked on top, cheese scattered over, a few minutes in the oven and a lot of salsa verde at the end.
Thread: Low-carb mornings ↗2 min readRead note
Chocolate and Peanut Butter Protein Shakes
Double chocolate, a Snickers-style candy bar, peanut butter cup and chocolate chip cookie shakes, four ways to spend a teaspoon of cocoa, peanut butter or chips.
Thread: The shake shelf ↗2 min readRead note
Protein Blueberry Muffins, Baked or Microwaved
One batch of protein blueberry batter, two ways to cook it, either as a tray of mini muffins in the oven or one big muffin in the microwave.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Low-Carb Breakfast Skillet
A pound of browned ground beef or turkey simmered with salsa, pasta sauce and kale, with eggs cooked right in the sauce and cheese melted over the top.
Thread: Low-carb mornings ↗2 min readRead note
Keto Sausage Egg Cups
Raw sausage pressed into a muffin tin as a shell, an egg inside, cheese on top, and baked until the sausage is cooked through.
Thread: Low-carb mornings ↗1 min readRead note
Keto Overnight Oats
Hemp hearts, chia and coconut soaked overnight in almond milk, standing in for oats in a make-ahead jar.
Thread: Low-carb mornings ↗2 min readRead note
Keto French Toast Sticks
Low-carb bread cut into sticks, dipped quickly in cinnamon custard and browned in butter, for dunking in sugar-free syrup.
Thread: Low-carb mornings ↗1 min readRead note
Strawberry Oat Crumble for One
A single-serve crumble with a protein-oat crust, a quick microwave strawberry filling and more of the oat mix scattered over the top.
Thread: Protein cookies, cheesecakes and bites ↗1 min readRead note
Keto Bacon Egg Muffins
A slice of bacon curled into each muffin cup, an egg cracked inside, peppers, spinach and cheese on top, and 20-some minutes in the oven.
Thread: Low-carb mornings ↗1 min readRead note
Single-Serve Lemon Loaf
One small, bright lemon loaf made in a mug with a full tablespoon of fresh zest, ready in about 90 seconds.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Pea, Feta and Mint Frittata
Eggs, sweet peas, salty feta and a little fresh mint, baked in one pan and just as good at room temperature.
Thread: Low-carb mornings ↗2 min readRead note
Hash Brown Casserole
Shredded potatoes, butter, sour cream, cream of chicken and Colby cheese baked in a 9x13 until golden. Feeds ten, and the leftovers are even better.
Thread: Hash brown school ↗2 min readRead note
Diner-Style Omelet
The flat, rectangle-folded omelet you get at a diner counter, with whatever meat, veggies and cheese you have on hand.
Thread: The breakfast fundamentals ↗2 min readRead note
Mushroom, Spinach and Bacon Egg Cups
Muffin-tin egg cups with bacon, browned mushrooms, spinach and feta, built to reheat well all week.
Thread: Low-carb mornings ↗2 min readRead note
How to Make Eggs on a Griddle
Scrambled, sunny side up, basted and over easy to over hard, all on a griddle at the same low temperature.
Thread: The breakfast fundamentals ↗2 min readRead note
Diner-Style Home Fries
Crispy, well-seasoned home fries from russets, par-cooked in the microwave so the griddle only has to do the browning.
Thread: Hash brown school ↗2 min readRead note
Easy Camping Breakfast Tacos
Sausage, peppers, onions, canned potatoes and eggs on one griddle, rolled up in flour tortillas at the campsite.
Thread: Big breakfasts and sandwiches ↗2 min readRead note
Bakery-Style Protein Shakes
Blueberry bread, blueberry muffin, carrot cake, red velvet and raspberry coffee cake, each one a vanilla protein shake with a pinch of spice or a spoon of fruit doing the bakery impression.
Thread: The shake shelf ↗2 min readRead note
Sausage Hash Brown Scramble
Breakfast sausage scrambled with eggs and cheddar, next to a stack of crispy hash brown patties.
Thread: Hash brown school ↗2 min readRead note
Irish Breakfast
A griddle Irish fry-up with bacon, blood sausage, potatoes, mushrooms, tomato, beans, soda bread and eggs, all timed to land together.
Thread: Big breakfasts and sandwiches ↗2 min readRead note
Bagel, Egg and Hash Brown Sandwich
Sausage, peppers, onions and eggs scrambled together on the griddle, then stacked on a toasted bagel with a crispy hash brown patty.
Thread: Hash brown school ↗2 min readRead note
The B.E.L.T. (BLT & Egg Sandwich)
A BLT with a fried egg and melted American cheese, on Texas toast griddled in mayo instead of butter.
Thread: Big breakfasts and sandwiches ↗2 min readRead note
Blueberry Cream Cheese Muffins
Almond-flour blueberry muffins with cream cheese in the batter, soft and a little tangy, and better once they've cooled all the way.
Thread: Low-carb mornings ↗2 min readRead note
Cheese and Chive Omelet
A ring-set griddle omelet with chives in the eggs and whipped cream cheese melting inside.
Thread: The omelet station ↗2 min readRead note
Old-Fashioned Mini Donut Bites
Protein donut bites with a heavy hand of nutmeg, baked in a mini muffin pan or microwaved as one big donut hole, then tossed in spiced sweetener.
Thread: Protein cookies, cheesecakes and bites ↗2 min readRead note
Golden Breakfast Potatoes
Diced Yukon Golds, pre-cooked so the griddle only has to make them crisp and golden.
Thread: Hash brown school ↗2 min readRead note
Sausage Smash Croissant
Sausage smashed thin on a hot griddle for crispy edges, soft scrambled eggs, American cheese and chipotle mayo on a buttery toasted croissant.
Thread: Big breakfasts and sandwiches ↗2 min readRead note
Fresh Hash Browns from Scratch
Real shredded hash browns from two russets, rinsed, dried and pressed flat on a hot griddle until they're golden.
Thread: Hash brown school ↗2 min readRead note
Carrot Cake Mug Muffin
A spiced carrot cake muffin cooked in a mug, topped with a quick cream cheese frosting that takes 15 seconds in the microwave.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Southwestern Hash
Redskin potatoes, chorizo and jalapeño crisped on a hot griddle and piled into warm tortillas with eggs, cotija and cilantro.
Thread: Hashes and scrambles ↗2 min readRead note
Almond Flour Crepes
Thin almond-flour crepes that go sweet or savory, as long as the batter's thin and the pan is truly non-stick.
Thread: Low-carb mornings ↗2 min readRead note
Crispy Hash Browns
Frozen shredded potatoes, a hot griddle, plenty of oil and a press, and the discipline to leave them alone for six minutes.
Thread: The breakfast fundamentals ↗2 min readRead note
The Full Griddle Breakfast
Bacon, seasoned potatoes, pancakes and eggs for four, all on one griddle, in the order that keeps everything hot.
Thread: Big breakfasts and sandwiches ↗2 min readRead note
Sweet Potato Hash
Sweet potatoes, ham and peppers browned on the griddle with smoked paprika, topped with eggs and served with biscuits.
Thread: Hashes and scrambles ↗2 min readRead note
Spinach and Feta Savory Pancakes
A savory almond-flour pancake packed with spinach and salty feta, for mornings when syrup isn't the plan.
Thread: Low-carb mornings ↗1 min readRead note
Hash Brown Omelet
An omelet built on a crispy layer of hash browns, filled with ham, peppers, onions and American cheese, then folded like an envelope.
Thread: The omelet station ↗2 min readRead note
Pancakes
Box-mix pancakes done right, which mostly comes down to a hot griddle and ten minutes of patience.
Thread: The breakfast fundamentals ↗1 min readRead note
Pepper or Candy Bacon
Thick-cut bacon rubbed with brown sugar and three kinds of pepper, cooked low on the griddle until it's sticky, sweet and hot.
Thread: Something sweet ↗2 min readRead note
Blueberry Mug Bread
A quick blueberry bread cooked in a mug, with an optional frosting made from protein powder and Greek yogurt.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Griddle Cinnamon Rolls
Canned Grands cinnamon rolls cooked on the griddle under a dome, soft in the middle and caramelized on the outside.
Thread: Something sweet ↗2 min readRead note
Keto Pumpkin Pancakes
Pumpkin puree, eggs and a few spoonfuls of coconut flour, spiced like pie and cooked low and slow so they hold together.
Thread: Low-carb mornings ↗2 min readRead note
3 Cheese Omelet
A ring-set griddle omelet with provolone and Swiss folded inside and cheddar melting on top.
Thread: The omelet station ↗2 min readRead note
Blueberry Scone Cookies
Small protein cookies with a dense, crumbly scone texture, topped with blueberries you turn into jam in the microwave while they bake.
Thread: Protein cookies, cheesecakes and bites ↗2 min readRead note
Apple Pie Mug Muffin
A single high-protein muffin with chopped apple and warm spice, cooked in a mug in about a minute and a half.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Egg in a Basket
A slice of buttery griddle toast with an egg cooked right in the middle, plus the cut-out circle for dunking.
Thread: Big breakfasts and sandwiches ↗2 min readRead note
Breakfast Fiesta Mix
A big, chili-like batch of sausage, potatoes, peppers and salsa that goes on top of just about any breakfast.
Thread: Hashes and scrambles ↗2 min readRead note
Chocolate Protein Pancakes
Coconut flour, protein powder and cocoa make a chocolate pancake that's high in protein and low in carbs, as long as you give the batter a minute to thicken.
Thread: Low-carb mornings ↗2 min readRead note
How to Make an Omelet with a Ring
A thick, round, diner-style omelet on a flat-top griddle, using a metal ring instead of a pan.
Thread: The omelet station ↗2 min readRead note
Tater Tot Hash Browns
Frozen tater tots, softened, chopped and griddled into a big crispy hash brown pancake.
Thread: Hash brown school ↗2 min readRead note
Biscuits and Gravy
Sausage gravy built right on the griddle, with the biscuits baking under a dome beside it and eggs to finish.
Thread: The breakfast fundamentals ↗2 min readRead note
Bananas Foster Pancakes
Griddle pancakes topped with a quick bananas foster sauce you make right alongside them, flame and all.
Thread: Something sweet ↗2 min readRead note
Bacon Goat Cheese Hash
Crispy red potatoes, chopped bacon and eggs your way, finished with tangy goat cheese and fresh tomato.
Thread: Hashes and scrambles ↗2 min readRead note
Border Fiesta Omelet
A ring-cooked griddle omelet piled high with fiesta mix, cheese, sour cream, jalapeños and green onions.
Thread: The omelet station ↗2 min readRead note