A thread · 21 notes · Short-Order Kitchen
Low-carb mornings.
Egg cups, frittatas, skillets, waffles and keto pancakes for mornings when toast is off the table.
- 1
Chocolate Protein Pancakes
Coconut flour, protein powder and cocoa make a chocolate pancake that's high in protein and low in carbs, as long as you give the batter a minute to thicken.
- 2
Keto Pumpkin Pancakes
Pumpkin puree, eggs and a few spoonfuls of coconut flour, spiced like pie and cooked low and slow so they hold together.
- 3
Spinach and Feta Savory Pancakes
A savory almond-flour pancake packed with spinach and salty feta, for mornings when syrup isn't the plan.
- 4
Almond Flour Crepes
Thin almond-flour crepes that go sweet or savory, as long as the batter's thin and the pan is truly non-stick.
- 5
Blueberry Cream Cheese Muffins
Almond-flour blueberry muffins with cream cheese in the batter, soft and a little tangy, and better once they've cooled all the way.
- 6
Mushroom, Spinach and Bacon Egg Cups
Muffin-tin egg cups with bacon, browned mushrooms, spinach and feta, built to reheat well all week.
- 7
Pea, Feta and Mint Frittata
Eggs, sweet peas, salty feta and a little fresh mint, baked in one pan and just as good at room temperature.
- 8
Keto Bacon Egg Muffins
A slice of bacon curled into each muffin cup, an egg cracked inside, peppers, spinach and cheese on top, and 20-some minutes in the oven.
- 9
Keto French Toast Sticks
Low-carb bread cut into sticks, dipped quickly in cinnamon custard and browned in butter, for dunking in sugar-free syrup.
- 10
Keto Overnight Oats
Hemp hearts, chia and coconut soaked overnight in almond milk, standing in for oats in a make-ahead jar.
- 11
Keto Sausage Egg Cups
Raw sausage pressed into a muffin tin as a shell, an egg inside, cheese on top, and baked until the sausage is cooked through.
- 12
Low-Carb Breakfast Skillet
A pound of browned ground beef or turkey simmered with salsa, pasta sauce and kale, with eggs cooked right in the sauce and cheese melted over the top.
- 13
Low-Carb Southwestern Egg Skillet
Browned sausage in a cast iron pan, eggs cracked on top, cheese scattered over, a few minutes in the oven and a lot of salsa verde at the end.
- 14
Pepperoni Pizza Frittata
Pizza toppings in a crustless egg bake, with pepperoni, green pepper, basil, mozzarella and a thin layer of tomato sauce on top.
- 15
Ham, Egg and Cheese Roll-Ups
A fried egg with a slice of cheese melted on top, rolled up in a slice of deli ham. About ten minutes, one pan, no bread.
- 16
Low-Carb Breakfast Burritos
Sausage, peppers, onion and scrambled eggs rolled into low-carb tortillas, plus how to freeze a batch so they reheat without going soggy.
- 17
Easy Tortilla Quiche
A big flour tortilla pressed into a pie dish as the crust, filled with ground meat, peppers, egg whites, cottage cheese and mozzarella.
- 18
Vanilla Protein Waffles
Protein powder, almond flour and a little coconut flour blended smooth and cooked in a waffle iron. Reheat them in the toaster, never the microwave.
- 19
Roasted Tomato and Feta Egg Bake
Eggs, crumbled feta and Greek seasoning baked in one dish with tomatoes you roast first so they actually taste like something.
- 20
Bacon and Pepper Egg Casserole
A 9x13 of eggs, crisp bacon, cheese and red and green peppers, baked until puffed and golden, and easy to scale for a crowd.
- 21
Low-Carb Egg and Sausage Bake
A pound of browned sausage, up to a dozen eggs and a couple cups of cheese in one baking dish. That's the whole list.