A thread · 20 notes · Short-Order Kitchen
Microwave muffins and mug cakes.
Single-serve protein muffins, loaves and pancake bowls that go from bowl to done in about two minutes.
- 1
Apple Pie Mug Muffin
A single high-protein muffin with chopped apple and warm spice, cooked in a mug in about a minute and a half.
- 2
Blueberry Mug Bread
A quick blueberry bread cooked in a mug, with an optional frosting made from protein powder and Greek yogurt.
- 3
Blueberry Cobbler Mug Cake
A single-serve cobbler-style cake with blueberries scattered over the batter, microwaved in about 90 seconds and best eaten warm.
- 4
Carrot Cake Mug Muffin
A spiced carrot cake muffin cooked in a mug, topped with a quick cream cheese frosting that takes 15 seconds in the microwave.
- 5
Cookies and Cream Mug Muffin
A protein mug muffin with one crumbled chocolate sandwich cookie stirred through it, done in the microwave in about a minute.
- 6
Raspberry Lemon Mug Loaf
A single-serve lemon loaf with raspberries folded in, microwaved in about 90 seconds and finished with a small cream cheese frosting.
- 7
Single-Serve Lemon Loaf
One small, bright lemon loaf made in a mug with a full tablespoon of fresh zest, ready in about 90 seconds.
- 8
Strawberry Lemon Mug Pound Cake
A strawberry lemon protein cake cooked in a mug in about 90 seconds, topped with whipped cream and a few more berries if you want it to feel like dessert.
- 9
Raspberry Shortcake for One
A microwave protein cake split in half and layered with raspberries and whipped cream, the single-serve way to do shortcake.
- 10
Strawberry Shortcake for One
A protein mug cake cooked in the microwave, then split and layered with strawberries and whipped cream.
- 11
Raspberry Coffee Cake in a Mug
A no-sugar-added raspberry protein cake baked in a small shallow dish in the microwave and finished with whipped cream.
- 12
Protein Blueberry Muffins, Baked or Microwaved
One batch of protein blueberry batter, two ways to cook it, either as a tray of mini muffins in the oven or one big muffin in the microwave.
- 13
Double Berry Mug Muffin
A microwave protein muffin loaded with mixed berries, then topped with whipped cream and more fruit while it's still a little warm.
- 14
Double Chocolate Protein Muffin
A microwave protein muffin with cocoa powder and chocolate chips, and an optional yogurt frosting if you want it to lean full dessert.
- 15
Lemon Blueberry Mug Muffin
A bright microwave protein muffin with fresh lemon zest and blueberries scattered on top so they don't all sink.
- 16
Peanut Butter and Jelly Mug Muffin
A vanilla protein mug muffin topped with warm, drizzly peanut butter and a spoonful of jam.
- 17
Blueberry Pancake Bowl
A protein pancake cooked in a bowl in the microwave, with a little baking powder and extra milk so it comes out lighter than the mug muffins.
- 18
Cupcake Pancake Bowl
A cake batter protein pancake cooked in a bowl in the microwave, with an optional yogurt frosting to make it taste like a cupcake.
- 19
Cereal Dessert Bowl
A microwave protein bowl cake that's really just a base for toppings like cereal, chocolate, granola, candy or whipped cream.
- 20
Sugar Cookie Protein Bars
A sugar cookie flavored protein cake cooked in a wide bowl in the microwave, turned out and cut into bars, with sprinkles and an optional yogurt frosting.