Low-Carb Egg and Sausage Bake
A pound of browned sausage, up to a dozen eggs and a couple cups of cheese in one baking dish. That's the whole list.
Thread: Low-carb mornings ↗2 min readRead note
Tagged · 49 notes
#Eggs.
Everything tagged Eggs, wherever it's filed, newest first.
Bacon and Pepper Egg Casserole
A 9x13 of eggs, crisp bacon, cheese and red and green peppers, baked until puffed and golden, and easy to scale for a crowd.
Thread: Low-carb mornings ↗1 min readRead note
Roasted Tomato and Feta Egg Bake
Eggs, crumbled feta and Greek seasoning baked in one dish with tomatoes you roast first so they actually taste like something.
Thread: Low-carb mornings ↗1 min readRead note
Vanilla Protein Waffles
Protein powder, almond flour and a little coconut flour blended smooth and cooked in a waffle iron. Reheat them in the toaster, never the microwave.
Thread: Low-carb mornings ↗1 min readRead note
Easy Tortilla Quiche
A big flour tortilla pressed into a pie dish as the crust, filled with ground meat, peppers, egg whites, cottage cheese and mozzarella.
Thread: Low-carb mornings ↗2 min readRead note
Spinach Feta Wraps
Wilted spinach, light cream cheese, sundried tomatoes and feta rolled up with a thin sheet of cooked egg whites, then crisped in the air fryer or a pan.
Thread: Bowls, salads and wraps ↗2 min readRead note
Low-Carb Breakfast Burritos
Sausage, peppers, onion and scrambled eggs rolled into low-carb tortillas, plus how to freeze a batch so they reheat without going soggy.
Thread: Low-carb mornings ↗2 min readRead note
Quick Shrimp Fried Rice
Shrimp, carrots, peas and day-old rice stir-fried in about ten minutes, with an optional egg scrambled right in the pan.
Thread: Weeknight dinners ↗1 min readRead note
Ham, Egg and Cheese Roll-Ups
A fried egg with a slice of cheese melted on top, rolled up in a slice of deli ham. About ten minutes, one pan, no bread.
Thread: Low-carb mornings ↗1 min readRead note
Pepperoni Pizza Frittata
Pizza toppings in a crustless egg bake, with pepperoni, green pepper, basil, mozzarella and a thin layer of tomato sauce on top.
Thread: Low-carb mornings ↗1 min readRead note
Low-Carb Southwestern Egg Skillet
Browned sausage in a cast iron pan, eggs cracked on top, cheese scattered over, a few minutes in the oven and a lot of salsa verde at the end.
Thread: Low-carb mornings ↗2 min readRead note
Low-Carb Breakfast Skillet
A pound of browned ground beef or turkey simmered with salsa, pasta sauce and kale, with eggs cooked right in the sauce and cheese melted over the top.
Thread: Low-carb mornings ↗2 min readRead note
Higher-Protein Instant Ramen
A packet of instant ramen made into a real meal with vegetables cooked in the broth and a protein stirred in at the end.
Thread: Weeknight dinners ↗2 min readRead note
Keto Sausage Egg Cups
Raw sausage pressed into a muffin tin as a shell, an egg inside, cheese on top, and baked until the sausage is cooked through.
Thread: Low-carb mornings ↗1 min readRead note
Keto French Toast Sticks
Low-carb bread cut into sticks, dipped quickly in cinnamon custard and browned in butter, for dunking in sugar-free syrup.
Thread: Low-carb mornings ↗1 min readRead note
Gram's Classic White Layer Cake
Three tall white layers, a folded-in meringue, and old-school seven-minute frosting. Gram's cake, written down so it doesn't get lost.
Thread: Something sweet ↗3 min readRead note
Keto Bacon Egg Muffins
A slice of bacon curled into each muffin cup, an egg cracked inside, peppers, spinach and cheese on top, and 20-some minutes in the oven.
Thread: Low-carb mornings ↗1 min readRead note
Pea, Feta and Mint Frittata
Eggs, sweet peas, salty feta and a little fresh mint, baked in one pan and just as good at room temperature.
Thread: Low-carb mornings ↗2 min readRead note
Diner-Style Omelet
The flat, rectangle-folded omelet you get at a diner counter, with whatever meat, veggies and cheese you have on hand.
Thread: The breakfast fundamentals ↗2 min readRead note
Mushroom, Spinach and Bacon Egg Cups
Muffin-tin egg cups with bacon, browned mushrooms, spinach and feta, built to reheat well all week.
Thread: Low-carb mornings ↗2 min readRead note
How to Make Eggs on a Griddle
Scrambled, sunny side up, basted and over easy to over hard, all on a griddle at the same low temperature.
Thread: The breakfast fundamentals ↗2 min readRead note
Diner-Style Home Fries
Crispy, well-seasoned home fries from russets, par-cooked in the microwave so the griddle only has to do the browning.
Thread: Hash brown school ↗2 min readRead note
Easy Camping Breakfast Tacos
Sausage, peppers, onions, canned potatoes and eggs on one griddle, rolled up in flour tortillas at the campsite.
Thread: Big breakfasts and sandwiches ↗2 min readRead note
Sausage Hash Brown Scramble
Breakfast sausage scrambled with eggs and cheddar, next to a stack of crispy hash brown patties.
Thread: Hash brown school ↗2 min readRead note
Irish Breakfast
A griddle Irish fry-up with bacon, blood sausage, potatoes, mushrooms, tomato, beans, soda bread and eggs, all timed to land together.
Thread: Big breakfasts and sandwiches ↗2 min readRead note
Bagel, Egg and Hash Brown Sandwich
Sausage, peppers, onions and eggs scrambled together on the griddle, then stacked on a toasted bagel with a crispy hash brown patty.
Thread: Hash brown school ↗2 min readRead note
The B.E.L.T. (BLT & Egg Sandwich)
A BLT with a fried egg and melted American cheese, on Texas toast griddled in mayo instead of butter.
Thread: Big breakfasts and sandwiches ↗2 min readRead note
Cheese and Chive Omelet
A ring-set griddle omelet with chives in the eggs and whipped cream cheese melting inside.
Thread: The omelet station ↗2 min readRead note
Golden Breakfast Potatoes
Diced Yukon Golds, pre-cooked so the griddle only has to make them crisp and golden.
Thread: Hash brown school ↗2 min readRead note
Sausage Smash Croissant
Sausage smashed thin on a hot griddle for crispy edges, soft scrambled eggs, American cheese and chipotle mayo on a buttery toasted croissant.
Thread: Big breakfasts and sandwiches ↗2 min readRead note
Fresh Hash Browns from Scratch
Real shredded hash browns from two russets, rinsed, dried and pressed flat on a hot griddle until they're golden.
Thread: Hash brown school ↗2 min readRead note
Southwestern Hash
Redskin potatoes, chorizo and jalapeño crisped on a hot griddle and piled into warm tortillas with eggs, cotija and cilantro.
Thread: Hashes and scrambles ↗2 min readRead note
Almond Flour Crepes
Thin almond-flour crepes that go sweet or savory, as long as the batter's thin and the pan is truly non-stick.
Thread: Low-carb mornings ↗2 min readRead note
Crispy Hash Browns
Frozen shredded potatoes, a hot griddle, plenty of oil and a press, and the discipline to leave them alone for six minutes.
Thread: The breakfast fundamentals ↗2 min readRead note
The Full Griddle Breakfast
Bacon, seasoned potatoes, pancakes and eggs for four, all on one griddle, in the order that keeps everything hot.
Thread: Big breakfasts and sandwiches ↗2 min readRead note
Sweet Potato Hash
Sweet potatoes, ham and peppers browned on the griddle with smoked paprika, topped with eggs and served with biscuits.
Thread: Hashes and scrambles ↗2 min readRead note
Spinach and Feta Savory Pancakes
A savory almond-flour pancake packed with spinach and salty feta, for mornings when syrup isn't the plan.
Thread: Low-carb mornings ↗1 min readRead note
Hash Brown Omelet
An omelet built on a crispy layer of hash browns, filled with ham, peppers, onions and American cheese, then folded like an envelope.
Thread: The omelet station ↗2 min readRead note
Pancakes
Box-mix pancakes done right, which mostly comes down to a hot griddle and ten minutes of patience.
Thread: The breakfast fundamentals ↗1 min readRead note
Pepper or Candy Bacon
Thick-cut bacon rubbed with brown sugar and three kinds of pepper, cooked low on the griddle until it's sticky, sweet and hot.
Thread: Something sweet ↗2 min readRead note
Keto Pumpkin Pancakes
Pumpkin puree, eggs and a few spoonfuls of coconut flour, spiced like pie and cooked low and slow so they hold together.
Thread: Low-carb mornings ↗2 min readRead note
3 Cheese Omelet
A ring-set griddle omelet with provolone and Swiss folded inside and cheddar melting on top.
Thread: The omelet station ↗2 min readRead note
Egg in a Basket
A slice of buttery griddle toast with an egg cooked right in the middle, plus the cut-out circle for dunking.
Thread: Big breakfasts and sandwiches ↗2 min readRead note
Breakfast Fiesta Mix
A big, chili-like batch of sausage, potatoes, peppers and salsa that goes on top of just about any breakfast.
Thread: Hashes and scrambles ↗2 min readRead note
Chocolate Protein Pancakes
Coconut flour, protein powder and cocoa make a chocolate pancake that's high in protein and low in carbs, as long as you give the batter a minute to thicken.
Thread: Low-carb mornings ↗2 min readRead note
How to Make an Omelet with a Ring
A thick, round, diner-style omelet on a flat-top griddle, using a metal ring instead of a pan.
Thread: The omelet station ↗2 min readRead note
Biscuits and Gravy
Sausage gravy built right on the griddle, with the biscuits baking under a dome beside it and eggs to finish.
Thread: The breakfast fundamentals ↗2 min readRead note
Bacon Goat Cheese Hash
Crispy red potatoes, chopped bacon and eggs your way, finished with tangy goat cheese and fresh tomato.
Thread: Hashes and scrambles ↗2 min readRead note
Border Fiesta Omelet
A ring-cooked griddle omelet piled high with fiesta mix, cheese, sour cream, jalapeños and green onions.
Thread: The omelet station ↗2 min readRead note