Chicken Greek Salad
Romaine, cucumber, peppers and red onion with cooked chicken, feta and olives, tossed in a zero-calorie dressing that gets a spoonful of Greek herbs mixed in.
- Prep
- 15 minutes
- Cook
- None (no-cook)
- Method
- No-Bake
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Life & Interests.
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Spinach and Feta Savory Pancakes
A savory almond-flour pancake packed with spinach and salty feta, for mornings when syrup isn't the plan.
- Prep
- 10 minutes
- Cook
- 10 to 15 minutes
- Method
- Skillet
Air Fryer Chicken Bellagio
Air-fried chicken breast over Parmesan protein pasta, spread with pesto and crumbled crispy prosciutto, with broccoli and lemony arugula on the side.
- Prep
- 10 minutes
- Cook
- 15 to 18 minutes
- Method
- Air fryer
Hash Brown Omelet
An omelet built on a crispy layer of hash browns, filled with ham, peppers, onions and American cheese, then folded like an envelope.
- Prep
- 10 minutes
- Cook
- 25 minutes
- Method
- Griddle
High-Protein Pasta Primavera
Protein pasta and a pile of vegetables in a light sauce made from pasta water and cream cheese, with cooked chicken if you want it.
- Prep
- 15 minutes
- Cook
- 15 to 20 minutes
- Method
- Stovetop
Pancakes
Box-mix pancakes done right, which mostly comes down to a hot griddle and ten minutes of patience.
- Prep
- 15 minutes
- Cook
- 10 minutes
- Method
- Griddle
Chocolate Chip Protein Cookies (Microwave)
A single-serve chocolate chip cookie made from protein powder and coconut flour, pressed onto a plate and microwaved for about 45 seconds.
- Prep
- 5 minutes
- Cook
- About 45 seconds
- Method
- Microwave
Lasagna Soup
Browned ground meat, marinara, broth and broken lasagna noodles simmered in one pot, then buried under mozzarella and Parmesan in the bowl.
- Prep
- 15 minutes
- Cook
- 30 to 35 minutes
- Method
- Stovetop
Pepper or Candy Bacon
Thick-cut bacon rubbed with brown sugar and three kinds of pepper, cooked low on the griddle until it's sticky, sweet and hot.
- Prep
- 5 minutes
- Cook
- 15 minutes
- Method
- Griddle
Berry Cheesecake Protein Shakes
Six blueberry, raspberry and strawberry cheesecake shakes built on the same two scoops of vanilla protein and a cup of milk, plus one you freeze and eat with a spoon.
- Prep
- 5 minutes
- Cook
- None
- Method
- Blender
Blueberry Mug Bread
A quick blueberry bread cooked in a mug, with an optional frosting made from protein powder and Greek yogurt.
- Prep
- 5 minutes
- Cook
- 90 seconds
- Method
- Microwave
En Garde! Have Fun Storming the Castle
A short swashbuckling action game where you parry, kick guards down stairs and throw buckets at their heads. I wanted more of it, which is the only real complaint.
Steam · 3 hrs