EXPLORE THE NOTEBOOK
Breakfast, books, music, photographs, and the rest of life.
A blender batter of protein powder, cottage cheese and half the strawberries, microwaved into a little shortcake and topped with the rest of the berries and whipped cream.
A thin cheeseburger and all its toppings folded inside a big lavash in the Crunchwrap style, then seared seam-side down until crisp.
Protein powder, almond flour and a little coconut flour blended smooth and cooked in a waffle iron. Reheat them in the toaster, never the microwave.
Half a potato cut into fries gets a seven-minute head start, then a small seasoned patty joins it in the basket for seven more.
A protein pancake cooked in a bowl in the microwave, with a little baking powder and extra milk so it comes out lighter than the mug muffins.
Chickpea rotini, chicken and chopped romaine tossed in a quick Caesar dressing made from Greek yogurt, a Caesar seasoning packet and lemon.
Pesto-topped chicken breasts baked right on top of rice and vegetables in one oven-safe skillet, so the rice cooks in the chicken's juices.
The most authentic Star Trek game around, stuck inside an aging MMO that really wants your money. Great ship combat, rough everything else.
Shrimp, peppers, onion and a full pound of mushrooms stir-fried and pulled together with a soy and oyster sauce, served over rice.
My PS4 shelf is full of indie shooters and metroidvanias, which means I skipped a lot of the console's big games. God of War, Ghost of Tsushima, Red Dead Redemption 2, Sekiro and the rest of the list, and a sensible order to tackle them in.
A no-bake layered cup of protein cheesecake filling made with Greek yogurt and real cream cheese, strawberries and whipped cream.
A big flour tortilla pressed into a pie dish as the crust, filled with ground meat, peppers, egg whites, cottage cheese and mozzarella.
