Strawberry Oat Crumble for One
A single-serve crumble with a protein-oat crust, a quick microwave strawberry filling and more of the oat mix scattered over the top.
- Prep
- 10 minutes
- Cook
- 15 to 20 minutes
- Method
- Oven
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Life & Interests.
Breakfast, books, music, photographs, and the rest of life.
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Strawberry Lemon Mug Pound Cake
A strawberry lemon protein cake cooked in a mug in about 90 seconds, topped with whipped cream and a few more berries if you want it to feel like dessert.
- Prep
- 10 minutes
- Cook
- 90 seconds
- Method
- Microwave
High-Protein Mexican Chicken Salad
A shredded rotisserie chicken with black beans, corn, red pepper, cilantro and avocado, tossed in a chili-lime Greek yogurt sauce. Eat it with chips, in a wrap or in lettuce cups.
- Prep
- 15 minutes
- Cook
- None (no-cook)
- Method
- No-Bake
Keto Bacon Egg Muffins
A slice of bacon curled into each muffin cup, an egg cracked inside, peppers, spinach and cheese on top, and 20-some minutes in the oven.
- Prep
- 15 minutes
- Cook
- 20 to 25 minutes
- Method
- Oven
Air Fryer Pesto Salmon with Blistered Tomatoes
A salmon fillet spread with a spoonful of pesto and air fried with a cup of cherry tomatoes until they blister and burst.
- Prep
- 5 minutes
- Cook
- 10 to 12 minutes
- Method
- Air fryer
Big Mac-Style Sloppy Joes
Lean ground beef or turkey cooked down with onion, pickles and a lighter special sauce, then piled on toasted buns with shredded lettuce.
- Prep
- 15 minutes, plus 30 minutes chilling the sauce
- Cook
- 15 to 20 minutes
- Method
- Skillet
Greek Cauliflower Rice Skillet
Ground meat, cauliflower rice, cherry tomatoes and olives in one skillet, finished with lemon, oregano and a handful of feta.
- Prep
- 15 minutes
- Cook
- 15 to 20 minutes
- Method
- Skillet
Loop Hero: Time Is a Flat Circle and I Can't Stop Playing
You don't control the hero. You build the world around him, one card at a time, and watch him walk the same loop until something kills him. It's weirdly addictive.
Steam · 18 hrs
Single-Serve Lemon Loaf
One small, bright lemon loaf made in a mug with a full tablespoon of fresh zest, ready in about 90 seconds.
- Prep
- 5 minutes
- Cook
- 60 to 90 seconds
- Method
- Microwave
High-Protein Macaroni Salad
Protein pasta elbows with celery, red onion, peppers and broccoli in a zero-calorie ranch or Italian dressing, with tuna, chicken or eggs stirred in if you want more protein.
- Prep
- 15 minutes, plus chilling
- Cook
- 8 to 10 minutes
- Method
- Stovetop
YouTube Shorts and My 9-Year-Old's Anxiety: What We Noticed and What We Changed
My son's anxiety got a lot worse around the same time YouTube Shorts took over his screen time. Here's the pattern we spotted, what we changed, and what's helped.
Raspberry White Chocolate Protein Bites
Raspberries and white chocolate chips stirred into a protein pancake batter, baked as mini bites or microwaved as one mug cake.
- Prep
- 10 minutes
- Cook
- 8 minutes (or 60 to 90 seconds in the microwave)
- Method
- Oven