Double Berry Mug Muffin
A microwave protein muffin loaded with mixed berries, then topped with whipped cream and more fruit while it's still a little warm.
- Prep
- 5 minutes
- Cook
- 60 to 90 seconds
- Method
- Microwave
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Life & Interests.
Breakfast, books, music, photographs, and the rest of life.
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Every note in Life & Interests
Newest first · 6 / 17
Cheeseburger Quesadillas
Lean ground beef, melted cheddar and dill pickles folded into tortillas and pan-fried crisp, with a mayo-ketchup-relish special sauce for dipping.
- Prep
- 10 minutes
- Cook
- 15 to 20 minutes
- Method
- Skillet
Banana Cream Pie Cup
A protein pudding made with blended cottage cheese or Greek yogurt and a spoonful of pudding mix, layered in a cup with banana, whipped cream and vanilla wafers.
- Prep
- 10 minutes
- Cook
- None (no-bake)
- Method
- No-bake
Low-Carb Southwestern Egg Skillet
Browned sausage in a cast iron pan, eggs cracked on top, cheese scattered over, a few minutes in the oven and a lot of salsa verde at the end.
- Prep
- 10 minutes
- Cook
- 10 to 12 minutes in the oven, after browning
- Method
- Skillet
Animal Well: 34MB of Pure Magic
A tiny download that holds one of the densest, most rewarding exploration games I've played. It keeps going deeper, and deeper, and deeper.
5 / 5Steam · 13 hrs
Air Fryer Shrimp Tacos
Taco-seasoned shrimp air fried for five minutes, piled into tortillas with shredded cabbage, and warmed in the basket for one more.
- Prep
- 10 minutes
- Cook
- 6 to 7 minutes
- Method
- Air fryer
Stuffed Sweet Potatoes with Chili
Baked sweet potatoes split open and filled with a quick skillet chili of ground meat, black beans, corn and tomatoes.
- Prep
- 15 minutes
- Cook
- 45 to 60 minutes
- Method
- Oven
Chocolate and Peanut Butter Protein Shakes
Double chocolate, a Snickers-style candy bar, peanut butter cup and chocolate chip cookie shakes, four ways to spend a teaspoon of cocoa, peanut butter or chips.
- Prep
- 5 minutes
- Cook
- None
- Method
- Blender
Waffle Iron Tuna Cakes
Canned tuna cakes bound with egg and crushed pork rinds, cooked in a waffle iron for crisp edges and no flipping.
- Prep
- 10 minutes
- Cook
- 5 to 7 minutes per batch
- Method
- Waffle iron
Protein Blueberry Muffins, Baked or Microwaved
One batch of protein blueberry batter, two ways to cook it, either as a tray of mini muffins in the oven or one big muffin in the microwave.
- Prep
- 5 minutes
- Cook
- 8 minutes baked or 90 seconds microwaved
- Method
- Microwave
Buffalo Chicken Wraps
Shredded chicken in a creamy buffalo-ranch sauce made from cottage cheese or Greek yogurt, rolled into a low-carb tortilla and seared in a hot pan until crisp.
- Prep
- 10 minutes
- Cook
- 2 to 4 minutes
- Method
- Skillet
Easy High-Protein Lasagna
A small-pan lasagna with protein pasta, a lean meat sauce and cottage cheese where the ricotta would go.
- Prep
- 20 minutes
- Cook
- 20 to 30 minutes
- Method
- Oven