Chocolate and Peanut Butter Protein Shakes
Double chocolate, a Snickers-style candy bar, peanut butter cup and chocolate chip cookie shakes, four ways to spend a teaspoon of cocoa, peanut butter or chips.
- Prep
- 5 minutes
- Cook
- None
- Method
- Blender
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Life & Interests.
Breakfast, books, music, photographs, and the rest of life.
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Waffle Iron Tuna Cakes
Canned tuna cakes bound with egg and crushed pork rinds, cooked in a waffle iron for crisp edges and no flipping.
- Prep
- 10 minutes
- Cook
- 5 to 7 minutes per batch
- Method
- Waffle iron
Protein Blueberry Muffins, Baked or Microwaved
One batch of protein blueberry batter, two ways to cook it, either as a tray of mini muffins in the oven or one big muffin in the microwave.
- Prep
- 5 minutes
- Cook
- 8 minutes baked or 90 seconds microwaved
- Method
- Microwave
Buffalo Chicken Wraps
Shredded chicken in a creamy buffalo-ranch sauce made from cottage cheese or Greek yogurt, rolled into a low-carb tortilla and seared in a hot pan until crisp.
- Prep
- 10 minutes
- Cook
- 2 to 4 minutes
- Method
- Skillet
Easy High-Protein Lasagna
A small-pan lasagna with protein pasta, a lean meat sauce and cottage cheese where the ricotta would go.
- Prep
- 20 minutes
- Cook
- 20 to 30 minutes
- Method
- Oven
No-Bake Banana Bread Bites
Ripe banana, protein powder, oats, peanut butter and cinnamon rolled into bites and chilled, so you get banana bread flavor without the loaf pan.
- Prep
- 10 minutes
- Cook
- None (no-bake), plus 30 minutes chilling
- Method
- No-bake
Marvel Rivals Stands Tall in Overwatch's Shadow
A free hero shooter with a huge roster, team-up abilities and a real sense of polish. It doesn't reinvent the genre, but it does the familiar stuff really well.
Steam · 78 hrs
McChicken-Style Sandwiches, Baked
Thin seasoned ground-chicken patties in a crushed-cornflake coat, baked until crisp and served on a light bun with mayo and shredded lettuce.
- Prep
- 15 minutes
- Cook
- 14 to 16 minutes
- Method
- Oven
Low-Carb Breakfast Skillet
A pound of browned ground beef or turkey simmered with salsa, pasta sauce and kale, with eggs cooked right in the sauce and cheese melted over the top.
- Prep
- 15 minutes
- Cook
- 10 minutes
- Method
- Skillet
Air Fryer Sausage and Cauliflower Gnocchi
Frozen cauliflower gnocchi, sliced chicken sausage and chopped vegetables tossed with pesto and air fried together until the gnocchi crisp.
- Prep
- 10 minutes
- Cook
- 15 to 20 minutes
- Method
- Air fryer
Raspberry Coffee Cake in a Mug
A no-sugar-added raspberry protein cake baked in a small shallow dish in the microwave and finished with whipped cream.
- Prep
- 5 minutes
- Cook
- 2 to 3 minutes
- Method
- Microwave
Thai-Style Chicken Cabbage Salad
Shredded cabbage, carrot, mango, red pepper and green onion with plenty of cooked chicken, tossed in a peanut dressing made with coconut aminos, rice vinegar, sesame oil and lime.
- Prep
- 20 minutes
- Cook
- None (no-cook)
- Method
- No-Bake