No-Bake Keto Protein Bars
Low-carb protein powder, almond butter and coconut flour pressed into a pan, chilled for an hour and cut into bars.
- Prep
- 10 to 15 minutes
- Cook
- None (no-bake), plus 1 hour chilling
- Method
- No-bake
From the recipe box
Short-Order Kitchen.
Diner breakfasts, recipes, and experiments at the griddle.
173published notes
Recipes
Newest first · 7 / 15
Keto Sausage Egg Cups
Raw sausage pressed into a muffin tin as a shell, an egg inside, cheese on top, and baked until the sausage is cooked through.
- Prep
- 10 minutes
- Cook
- 20 to 25 minutes
- Method
- Oven
Air Fryer Salmon with Maple Soy Glaze
Salmon marinated in soy, a little maple and sriracha, air fried at 400°F, then spooned over with the marinade boiled down into a glaze.
- Prep
- 5 minutes, plus 20 to 30 minutes marinating
- Cook
- 7 to 10 minutes
- Method
- Air fryer
Strawberry Shortcake for One
A protein mug cake cooked in the microwave, then split and layered with strawberries and whipped cream.
- Prep
- 10 minutes
- Cook
- 60 to 90 seconds
- Method
- Microwave
Pizza Bowl with Garlic Bread
Seasoned lean ground meat and peppers in pizza sauce, layered with mozzarella and turkey pepperoni in a small dish and broiled until bubbly, with a hot dog bun turned into garlic bread.
- Prep
- 10 minutes
- Cook
- 10 to 15 minutes
- Method
- Skillet
Keto Overnight Oats
Hemp hearts, chia and coconut soaked overnight in almond milk, standing in for oats in a make-ahead jar.
- Prep
- 5 minutes
- Cook
- None (no-cook, chill overnight)
- Method
- No-bake
Air Fryer Salmon and Potatoes Dinner
Thin-sliced potatoes get a ten-minute head start in the air fryer, then two seasoned salmon fillets join them for the last ten.
- Prep
- 10 minutes
- Cook
- 20 minutes
- Method
- Air fryer
In-N-Out-Style Flying Dutchman, Bunless
Two thin patties and melted cheese stacked between thick grilled onion rounds instead of a bun, with a yogurt-based spread on the side.
- Prep
- 15 minutes, plus chilling the sauce
- Cook
- 10 to 15 minutes
- Method
- Skillet
Single-Serve Baked Protein Cheesecake
A ramekin-sized cheesecake made from protein powder, Greek yogurt and a little cream cheese, baked until barely set, chilled, and topped with blueberries or strawberries.
- Prep
- 10 minutes
- Cook
- 10 to 20 minutes, plus 1 to 2 hours chilling
- Method
- Oven
Four-Ingredient Enchilada Casserole
Cooked chicken, a can of enchilada sauce, cheese and eight small tortillas, layered like lasagna instead of rolled one at a time.
- Prep
- 10 minutes
- Cook
- 35 to 40 minutes
- Method
- Oven
Raspberry Shortcake for One
A microwave protein cake split in half and layered with raspberries and whipped cream, the single-serve way to do shortcake.
- Prep
- 5 minutes
- Cook
- 60 to 90 seconds
- Method
- Microwave
One-Pan Burrito Bowl
Chicken or steak browned with onion, then simmered with black beans, diced tomatoes and taco seasoning and melted under cheese, all in one skillet.
- Prep
- 10 minutes
- Cook
- 15 to 20 minutes
- Method
- Skillet