Sheet Pan Shrimp and Asparagus
Shrimp and asparagus tossed with garlic, lemon and olive oil and roasted together on one pan in about 12 minutes.
- Prep
- 10 minutes
- Cook
- 10 to 12 minutes
- Method
- Sheet pan
From the recipe box
Short-Order Kitchen.
Diner breakfasts, recipes, and experiments at the griddle.
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Recipes
Newest first · 5 / 15
Crumbl-Style Blueberry Protein Cookie
One big, soft blueberry cookie made from protein powder, coconut flour and pancake mix, microwaved on a plate in about 90 seconds.
- Prep
- 5 minutes
- Cook
- 90 seconds
- Method
- Microwave
Pepperoni Pizza Frittata
Pizza toppings in a crustless egg bake, with pepperoni, green pepper, basil, mozzarella and a thin layer of tomato sauce on top.
- Prep
- 10 minutes
- Cook
- 25 to 30 minutes
- Method
- Oven
Air Fryer Spinach Cottage Cheese Dip
Cottage cheese blended smooth with garlic and onion powder, mixed with squeezed-dry spinach, topped with cheese and baked in a ramekin for five minutes.
- Prep
- 10 minutes
- Cook
- 5 minutes
- Method
- Air fryer
Double Berry Mug Muffin
A microwave protein muffin loaded with mixed berries, then topped with whipped cream and more fruit while it's still a little warm.
- Prep
- 5 minutes
- Cook
- 60 to 90 seconds
- Method
- Microwave
Cheeseburger Quesadillas
Lean ground beef, melted cheddar and dill pickles folded into tortillas and pan-fried crisp, with a mayo-ketchup-relish special sauce for dipping.
- Prep
- 10 minutes
- Cook
- 15 to 20 minutes
- Method
- Skillet
Banana Cream Pie Cup
A protein pudding made with blended cottage cheese or Greek yogurt and a spoonful of pudding mix, layered in a cup with banana, whipped cream and vanilla wafers.
- Prep
- 10 minutes
- Cook
- None (no-bake)
- Method
- No-bake
Low-Carb Southwestern Egg Skillet
Browned sausage in a cast iron pan, eggs cracked on top, cheese scattered over, a few minutes in the oven and a lot of salsa verde at the end.
- Prep
- 10 minutes
- Cook
- 10 to 12 minutes in the oven, after browning
- Method
- Skillet
Air Fryer Shrimp Tacos
Taco-seasoned shrimp air fried for five minutes, piled into tortillas with shredded cabbage, and warmed in the basket for one more.
- Prep
- 10 minutes
- Cook
- 6 to 7 minutes
- Method
- Air fryer
Stuffed Sweet Potatoes with Chili
Baked sweet potatoes split open and filled with a quick skillet chili of ground meat, black beans, corn and tomatoes.
- Prep
- 15 minutes
- Cook
- 45 to 60 minutes
- Method
- Oven
Chocolate and Peanut Butter Protein Shakes
Double chocolate, a Snickers-style candy bar, peanut butter cup and chocolate chip cookie shakes, four ways to spend a teaspoon of cocoa, peanut butter or chips.
- Prep
- 5 minutes
- Cook
- None
- Method
- Blender
Waffle Iron Tuna Cakes
Canned tuna cakes bound with egg and crushed pork rinds, cooked in a waffle iron for crisp edges and no flipping.
- Prep
- 10 minutes
- Cook
- 5 to 7 minutes per batch
- Method
- Waffle iron