From the recipe box
Protein bars, bites and things to graze on.
Protein powder stirred into Greek yogurt, spread thin on parchment, topped with crushed frosted animal cookies and frozen into bark or individual rounds.
A sugar cookie flavored protein cake cooked in a wide bowl in the microwave, turned out and cut into bars, with sprinkles and an optional yogurt frosting.
Cooked chicken or turkey, cheese, a pita, hummus and a pile of raw vegetables arranged on one plate. Dinner without turning anything on.
A no-bake protein dough of blended cottage cheese, applesauce and coconut flour, rolled into bites and coated in sprinkles.
Cottage cheese blended smooth with garlic and onion powder, mixed with squeezed-dry spinach, topped with cheese and baked in a ramekin for five minutes.
Ripe banana, protein powder, oats, peanut butter and cinnamon rolled into bites and chilled, so you get banana bread flavor without the loaf pan.
Low-carb protein powder, almond butter and coconut flour pressed into a pan, chilled for an hour and cut into bars.
Raspberries and white chocolate chips stirred into a protein pancake batter, baked as mini bites or microwaved as one mug cake.
