Cereal Dessert Bowl
A microwave protein bowl cake that's really just a base for toppings like cereal, chocolate, granola, candy or whipped cream.
- Prep
- 5 minutes
- Cook
- 90 seconds
- Method
- Microwave
From the recipe box
Desserts.
Cakes, cookies, cheesecake cups and mug desserts.
20recipes
Desserts
Newest first
Strawberry Shortcake Cup
A blender batter of protein powder, cottage cheese and half the strawberries, microwaved into a little shortcake and topped with the rest of the berries and whipped cream.
- Prep
- 5 minutes
- Cook
- 1 minute 30 seconds
- Method
- Microwave
Strawberry Cheesecake Cup
A no-bake layered cup of protein cheesecake filling made with Greek yogurt and real cream cheese, strawberries and whipped cream.
- Prep
- 10 minutes
- Cook
- None (no-bake)
- Method
- No-bake
Cosmic-Style Protein Mug Brownie
A fudgy single-serve chocolate brownie mixed and microwaved in a mug, then topped with chocolate sauce and a scatter of candy sprinkles.
- Prep
- 5 minutes
- Cook
- 60 to 90 seconds
- Method
- Microwave
Raspberry Cheesecake Protein Pudding
Blended cottage cheese or Greek yogurt, protein powder and a spoonful of cheesecake pudding mix, layered with raspberries in a cup.
- Prep
- 5 minutes
- Cook
- None (no-bake)
- Method
- No-bake
Protein Cheesecake Fluff, Three Berries
Protein powder whipped into Greek yogurt for a no-bake cheesecake cup, with blueberry, strawberry and raspberry swirl versions.
- Prep
- 5 to 10 minutes
- Cook
- None (no-bake)
- Method
- No-bake
Crumbl-Style Blueberry Protein Cookie
One big, soft blueberry cookie made from protein powder, coconut flour and pancake mix, microwaved on a plate in about 90 seconds.
- Prep
- 5 minutes
- Cook
- 90 seconds
- Method
- Microwave
Banana Cream Pie Cup
A protein pudding made with blended cottage cheese or Greek yogurt and a spoonful of pudding mix, layered in a cup with banana, whipped cream and vanilla wafers.
- Prep
- 10 minutes
- Cook
- None (no-bake)
- Method
- No-bake
Raspberry Coffee Cake in a Mug
A no-sugar-added raspberry protein cake baked in a small shallow dish in the microwave and finished with whipped cream.
- Prep
- 5 minutes
- Cook
- 2 to 3 minutes
- Method
- Microwave
Strawberry Shortcake for One
A protein mug cake cooked in the microwave, then split and layered with strawberries and whipped cream.
- Prep
- 10 minutes
- Cook
- 60 to 90 seconds
- Method
- Microwave
Single-Serve Baked Protein Cheesecake
A ramekin-sized cheesecake made from protein powder, Greek yogurt and a little cream cheese, baked until barely set, chilled, and topped with blueberries or strawberries.
- Prep
- 10 minutes
- Cook
- 10 to 20 minutes, plus 1 to 2 hours chilling
- Method
- Oven
Raspberry Shortcake for One
A microwave protein cake split in half and layered with raspberries and whipped cream, the single-serve way to do shortcake.
- Prep
- 5 minutes
- Cook
- 60 to 90 seconds
- Method
- Microwave
Gram's Classic White Layer Cake
Three tall white layers, a folded-in meringue, and old-school seven-minute frosting. Gram's cake, written down so it doesn't get lost.
- Prep
- 45 minutes
- Cook
- 25 to 30 minutes
- Method
- Oven + double boiler
Strawberry Lemon Mug Pound Cake
A strawberry lemon protein cake cooked in a mug in about 90 seconds, topped with whipped cream and a few more berries if you want it to feel like dessert.
- Prep
- 10 minutes
- Cook
- 90 seconds
- Method
- Microwave
Raspberry Lemon Mug Loaf
A single-serve lemon loaf with raspberries folded in, microwaved in about 90 seconds and finished with a small cream cheese frosting.
- Prep
- 5 to 7 minutes
- Cook
- 60 to 90 seconds
- Method
- Microwave
Peanut Butter Chocolate Protein Cookies
Small baked protein cookies made from a coconut flour and applesauce dough, finished with warm peanut butter and a scatter of chocolate chips.
- Prep
- 10 minutes
- Cook
- 8 to 10 minutes
- Method
- Oven
Cookies and Cream Mug Muffin
A protein mug muffin with one crumbled chocolate sandwich cookie stirred through it, done in the microwave in about a minute.
- Prep
- 5 minutes
- Cook
- 60 to 90 seconds
- Method
- Microwave
Chocolate Strawberry Protein Brownie
A single-serve microwave brownie made with chocolate protein powder, pancake mix and chopped strawberries, with an optional yogurt frosting.
- Prep
- 5 minutes
- Cook
- About 90 seconds
- Method
- Microwave
Blueberry Cobbler Mug Cake
A single-serve cobbler-style cake with blueberries scattered over the batter, microwaved in about 90 seconds and best eaten warm.
- Prep
- 5 minutes
- Cook
- 90 seconds
- Method
- Microwave
Chocolate Chip Protein Cookies (Microwave)
A single-serve chocolate chip cookie made from protein powder and coconut flour, pressed onto a plate and microwaved for about 45 seconds.
- Prep
- 5 minutes
- Cook
- About 45 seconds
- Method
- Microwave