Cookie and Pie Protein Shakes
Frosted animal cookie, sugar cookie, banana cream pie and apple pie shakes, where the cookies go straight in the blender and the pies borrow a little fruit and spice.
- Prep
- 5 minutes
- Cook
- None
- Method
- Blender
From the recipe box
Short-Order Kitchen.
Diner breakfasts, recipes, and experiments at the griddle.
173published notes
Recipes
Newest first · 4 / 15
Cosmic-Style Protein Mug Brownie
A fudgy single-serve chocolate brownie mixed and microwaved in a mug, then topped with chocolate sauce and a scatter of candy sprinkles.
- Prep
- 5 minutes
- Cook
- 60 to 90 seconds
- Method
- Microwave
Low-Carb Breakfast Burritos
Sausage, peppers, onion and scrambled eggs rolled into low-carb tortillas, plus how to freeze a batch so they reheat without going soggy.
- Prep
- 15 to 20 minutes
- Cook
- 10 to 15 minutes
- Method
- Skillet
Air Fryer Turkey Meatballs and Zoodles
Small turkey meatballs air fried for ten minutes and served over a half-and-half mix of zucchini noodles and spaghetti with warm marinara.
- Prep
- 15 minutes
- Cook
- 10 to 12 minutes
- Method
- Air fryer
Raspberry Cheesecake Protein Pudding
Blended cottage cheese or Greek yogurt, protein powder and a spoonful of cheesecake pudding mix, layered with raspberries in a cup.
- Prep
- 5 minutes
- Cook
- None (no-bake)
- Method
- No-bake
Quick Shrimp Fried Rice
Shrimp, carrots, peas and day-old rice stir-fried in about ten minutes, with an optional egg scrambled right in the pan.
- Prep
- 10 minutes
- Cook
- 10 minutes
- Method
- Skillet
Lemon Blueberry Mug Muffin
A bright microwave protein muffin with fresh lemon zest and blueberries scattered on top so they don't all sink.
- Prep
- 5 minutes
- Cook
- 90 seconds
- Method
- Microwave
Sheet Pan Quesadilla
Eight tortillas, two cups of cheese, chicken and sautéed peppers and onions layered on a sheet pan and baked into one giant quesadilla you cut into squares.
- Prep
- 15 minutes
- Cook
- 15 minutes
- Method
- Sheet pan
Ham, Egg and Cheese Roll-Ups
A fried egg with a slice of cheese melted on top, rolled up in a slice of deli ham. About ten minutes, one pan, no bread.
- Prep
- 5 minutes
- Cook
- 5 to 7 minutes
- Method
- Skillet
Air Fryer Teriyaki Salmon Bowl
Teriyaki-brushed salmon and a basket of vegetables air fried at 400°F, served over jasmine rice or cauliflower rice with a little extra sauce.
- Prep
- 5 minutes
- Cook
- 10 to 15 minutes
- Method
- Air fryer
High-Protein Loaded Baked Potato
A baked potato turned into a whole meal with chicken or bacon, broccoli, Greek yogurt and a little queso.
- Prep
- 5 minutes
- Cook
- 5 to 10 minutes (microwave) or 45 to 60 minutes (oven)
- Method
- Microwave
Protein Cheesecake Fluff, Three Berries
Protein powder whipped into Greek yogurt for a no-bake cheesecake cup, with blueberry, strawberry and raspberry swirl versions.
- Prep
- 5 to 10 minutes
- Cook
- None (no-bake)
- Method
- No-bake