From the recipe box
Salads, wraps, sandwiches and bowls.
A low-carb wrap par-baked until crisp, then topped with BBQ sauce, shredded chicken, mozzarella and red onion and baked until bubbly. A personal pizza in about twenty minutes.
A single serving of chickpea pasta with chicken, mini cucumber and cherry tomatoes in light Italian dressing, finished with a little Parmesan.
A thin cheeseburger and all its toppings folded inside a big lavash in the Crunchwrap style, then seared seam-side down until crisp.
Chickpea rotini, chicken and chopped romaine tossed in a quick Caesar dressing made from Greek yogurt, a Caesar seasoning packet and lemon.
A chicken club sandwich without the bread. Chicken or turkey, crisp turkey bacon, tomato and avocado with a smear of light mayo, all in big lettuce leaves.
Thin seasoned ground-chicken patties in a crushed-cornflake coat, baked until crisp and served on a light bun with mayo and shredded lettuce.
Shredded cabbage, carrot, mango, red pepper and green onion with plenty of cooked chicken, tossed in a peanut dressing made with coconut aminos, rice vinegar, sesame oil and lime.
Seasoned lean ground meat and peppers in pizza sauce, layered with mozzarella and turkey pepperoni in a small dish and broiled until bubbly, with a hot dog bun turned into garlic bread.
A shredded rotisserie chicken with black beans, corn, red pepper, cilantro and avocado, tossed in a chili-lime Greek yogurt sauce. Eat it with chips, in a wrap or in lettuce cups.
Protein pasta elbows with celery, red onion, peppers and broccoli in a zero-calorie ranch or Italian dressing, with tuna, chicken or eggs stirred in if you want more protein.
Cooked chicken tossed with light Caesar dressing, Parmesan, lemon and crushed croutons, then rolled into four tortillas with a big romaine leaf in each.
Sliced chicken, chopped vegetables, feta, olives and a scoop of hummus in one bowl, with a warm pita on the side for scooping.
Crispy frozen chicken nuggets cut up and stirred into warm pasta sauce and cottage cheese, then topped with mozzarella and Parmesan. Chicken parm in fifteen minutes.
Romaine, cucumber, peppers and red onion with cooked chicken, feta and olives, tossed in a zero-calorie dressing that gets a spoonful of Greek herbs mixed in.
Canned chicken, Greek yogurt, bacon bits and cherry tomatoes rolled into a low-calorie wrap with lettuce and a little cheese. Ten minutes, no stove.
