Blueberry Pancake Bowl
A protein pancake cooked in a bowl in the microwave, with a little baking powder and extra milk so it comes out lighter than the mug muffins.
- Prep
- 5 minutes
- Cook
- 90 seconds
- Method
- Microwave
From the recipe box
Short-Order Kitchen.
Diner breakfasts, recipes, and experiments at the griddle.
173published notes
Recipes
Newest first · 3 / 15
Caesar Pasta Salad
Chickpea rotini, chicken and chopped romaine tossed in a quick Caesar dressing made from Greek yogurt, a Caesar seasoning packet and lemon.
- Prep
- 10 minutes
- Cook
- 8 to 10 minutes
- Method
- Stovetop
One-Pan Pesto Chicken and Rice Bake
Pesto-topped chicken breasts baked right on top of rice and vegetables in one oven-safe skillet, so the rice cooks in the chicken's juices.
- Prep
- 15 minutes
- Cook
- 30 to 35 minutes
- Method
- Oven
Shrimp Stir Fry
Shrimp, peppers, onion and a full pound of mushrooms stir-fried and pulled together with a soy and oyster sauce, served over rice.
- Prep
- 15 minutes
- Cook
- 10 to 15 minutes
- Method
- Skillet
Strawberry Cheesecake Cup
A no-bake layered cup of protein cheesecake filling made with Greek yogurt and real cream cheese, strawberries and whipped cream.
- Prep
- 10 minutes
- Cook
- None (no-bake)
- Method
- No-bake
Easy Tortilla Quiche
A big flour tortilla pressed into a pie dish as the crust, filled with ground meat, peppers, egg whites, cottage cheese and mozzarella.
- Prep
- 15 minutes
- Cook
- 25 minutes
- Method
- Oven
Air Fryer Buffalo Wings
Dry-rubbed wings air fried in two batches until crisp, then tossed in a warm hot sauce and butter mix with yogurt ranch and veggie sticks on the side.
- Prep
- 15 minutes, plus 10 minutes resting
- Cook
- 20 minutes per batch
- Method
- Air fryer
Peanut Butter and Jelly Mug Muffin
A vanilla protein mug muffin topped with warm, drizzly peanut butter and a spoonful of jam.
- Prep
- 5 minutes
- Cook
- 60 to 90 seconds, plus 10 seconds for the peanut butter
- Method
- Microwave
Spinach Feta Wraps
Wilted spinach, light cream cheese, sundried tomatoes and feta rolled up with a thin sheet of cooked egg whites, then crisped in the air fryer or a pan.
- Prep
- 15 minutes
- Cook
- 11 minutes
- Method
- Air fryer
Slow Cooker White Chicken Chili
Chicken breasts, white beans, green chiles and warm spices cooked low all day, then shredded and thickened with cream and masa harina.
- Prep
- 20 minutes
- Cook
- 7 1/2 to 8 1/2 hours
- Method
- Slow cooker
Cookie and Pie Protein Shakes
Frosted animal cookie, sugar cookie, banana cream pie and apple pie shakes, where the cookies go straight in the blender and the pies borrow a little fruit and spice.
- Prep
- 5 minutes
- Cook
- None
- Method
- Blender
Cosmic-Style Protein Mug Brownie
A fudgy single-serve chocolate brownie mixed and microwaved in a mug, then topped with chocolate sauce and a scatter of candy sprinkles.
- Prep
- 5 minutes
- Cook
- 60 to 90 seconds
- Method
- Microwave